Hi! I'm Nicole. Whether it's unraveling the impact of trauma, managing the complexities of eating disorders, or navigating the depths of depression and anxiety, I'm here to provide you with tailored, evidence-based strategies for healing. I understand the unique struggles associated with identity and stigma in the context of these conditions. I prioritize feelings of safety and belonging. Together, we'll explore ways to develop a strong and resilient sense of self, free from the burdens of societal judgment. My ultimate goal is to empower you to not only overcome your challenges but to thrive and find a path to a more fulfilling life. You're not alone on this journey, and I'm here to support you every step of the way.
What can clients expect to take away from sessions with you?
I’m a firm believer in creating and maintaining authentic and meaningful connections with clients. The first session is all about setting the tone for our therapeutic relationship, removing any intimidation from the therapy process, and creating a space that feels safe. Moving forward, it is my goal to support you through the hard work of self-discovery, or recovery. This will look like empowering you to see change within yourself, tools and/or homework to supplement work done during sessions, and tailoring a treatment plan that best fits your unique strengths and needs. Treatment plans grow as we grow and so you can expect that our time spent together will reflect the changes we see and empower you to keep going.
What treatment methods and tools do you utilize?
I utilize an eclectic person-centered approach pulling from CBT, DBT, mindfulness, and solution-focused theories to tailor to your unique strengths and needs.
Explain to clients what areas you feel are your biggest strengths.
I understand that vulnerability and revealing innermost thoughts and battles can be an intimidating and scary process, it is my priority to create a space in which you feel comfortable being brave. I practice from a place of compassion and nonjudgement; I am passionate about helping individuals reclaim their power and breaking free from negative patterns. No matter the reason you are seeking therapy, I am confident that together we can provide you with the tools to heal effectively and move past limiting beliefs.
Describe the client(s) you are best positioned to serve.
I focus primarily on individuals/clients who experience mood and personality disorders, and those seeking recovery.