LMHC, 9 years of experience
Unresolved trauma need not interrupt your life and your personal relationships. I specialize in working with first responders and veterans. I use a multi-model approach to fit each client's style and needs. I specialize in Client Centered, Cognitive Behavior Therapy and Solution Focused Therapy. The mind's only job is to protect the body, our fear inducing thoughts that keep us in a constant state of alarm serve a purpose. Together we will question the mind's beliefs and start to sort the beliefs that serve us in the goals that we have established.
In our first session together, we will start with brief introductions, then dive into the specific challenges you're facing. This will help me to create a tailored plan for us to work through in the follow-up sessions. The mind's only job is to protect the body, our fear inducing thoughts that keep us in a constant state of alarm serve a purpose. Together we will question the mind's beliefs and start to sort the beliefs that serve us in the goals that we have established.
My biggest strengths is helping people define what they want, and follow through on moving forward.
I find value in Faith based counseling, people with conservative values, trauma resolution.
Our beliefs and assumptions dictate the meanings we make of the world around us and are responsible for our suffering. Peace is facilitated through questioning and lovingly considering the supporting beliefs that are holding our suffering in place and finding the truth of what is so in our lives vs what we assume in our lives.
6 ratings with written reviews
May 28, 2025
Liz is always providing recommendations that help me think outside the box.
April 30, 2025
Just finished a session and I feel truly heard and empowered. My therapist created a safe, non-judgmental space where I could open up freely. Leaving with clarity and a renewed sense of strength—highly recommend to anyone seeking meaningful support!
April 2, 2025
Meeting her was truly enjoyable, and learning about her backstory made it even more fascinating.