In our first session together, here's what you can expect

In our first session together, we will start with brief introductions, then dive into the specific challenges you're facing. This will help me to create a tailored plan for us to work through in the follow-up sessions. The mind's only job is to protect the body, our fear inducing thoughts that keep us in a constant state of alarm serve a purpose. Together we will question the mind's beliefs and start to sort the beliefs that serve us in the goals that we have established.

The biggest strengths that I bring into our sessions

My biggest strengths is helping people define what they want, and follow through on moving forward. I find huge benefit in helping others develop an awareness of how childhood issues have affected and continue to affect one's family life. Resolving past childhood/family issues, leading to less anger and depression, greater self-esteem, security, and confidence.

The clients I'm best positioned to serve

I find value in Faith based counseling, people with conservative values, trauma resolution. I find incredible satisfaction in working with first responders, helping them to find balance prioritizing recovery, rest and community to best support their own well being as they help others.