All human beings experience difficult times. Our environments often change faster than we can keep up with. Like most living things, one of our greatest strengths is our resilience. As a mental health professional, it is my role to help you identify and utilize the strengths you already possess to cope with whatever challenges have been put in front of you. I believe in creating a safe and inclusive environment for clients to process feelings, focus on goals, develop problem solving techniques, and coping strategies that work best for you. Although feelings may be universal, therapy is not a “one-size-fits-all” process because everyone’s journey is unique to them. I have 25 years of experience in the mental health profession. My experience includes working with adult LGBTQ clients, active duty/retired military service members, persons diagnosed with anxiety, depression, bipolar disorder, victims of domestic violence, trauma, and those experiencing life transition issues (i.e. work/school stressors, relationship challenges, grief/loss).
What can clients expect to take away from sessions with you?
I would like very much to partner with you to help you improve your overall quality of life and gain the confidence and skills to navigate our constantly changing environments. The ultimate goal is for you to be comfortable with who you are and comfortable within your environment.
What treatment methods and tools do you utilize?
My treatment modalities primarily include Solution-Focused Brief Therapy, Cognitive Behavioral Therapy, and Motivational Interviewing. Additionally, I utilize several assessments for depression and anxiety.
Explain to clients what areas you feel are your biggest strengths.
During our sessions, I will strive to make you feel at ease with sharing your feelings, partner with you to identify goals and problem-solving skills. My approach is casual while still being professional and interjecting some humor when appropriate.
Describe the client(s) you are best positioned to serve.
Adults 18-65, active duty/retired military service members, LGBTQ individuals, persons experiencing stress/anxiety/depression, victims of domestic violence and trauma.