Moya G. Johnson

Cognitive Behavioral (CBT)

I utilize cognitive reframing, cognitive challenging and cognitive focusing techniques to assist clients with disputing negative core beliefs. I also utilize strengths-building exercises, mindfulness techniques and empowerment tools to assist clients with developing skills for utilizing their inner strengths to solve problems and build resilience.

Compassion Focused

I use this treatment method to build rapport, establish trust, provide a safe, non-judgmental space, display empathy and warmth, validate and normalize emotions and provide supportive counseling.

Culturally Sensitive Therapy

I have worked with clients from diverse backgrounds. I like to ask questions about my client's culture instead of making assumptions. I work hard to avoid bias and to respect one's culture, regardless of what our differences may be. I encouraged my clients to verbalize how they want their culture to be implemented in the therapeutic process, and to draw on their cultural strengths, resilience and community resources.

Faith based therapy

I do not impose my faith-based beliefs on my clients. I respect the fact that everyone has their own set of spiritual beliefs. I like to meet people where they're at and encourage them to draw from the tools they gain from their spiritual beliefs to help them overcome daily challenges and to give them hope.

Motivational Interviewing

I utilize engaging, probing, active listening, reflective questioning, and summarizing. I assist clients with identifying and verbalizing personal goals and discovering resources to help them achieve their goals. I assist clients with identifying any potential barriers that could stand in the way of them achieving their goals and skills for overcoming those barriers.