Welcome! I'm glad you are making the decision to prioritize your needs. With the pressures of the world and our own self-criticism, it can feel impossible to uncover our own self-confidence, self-esteem, and self-worth. These emotions and feelings can show up in our lives in many different ways. Not wanting to get out bed. Placing limits on yourself due to a fear of failing. The expectations you place on yourself and are given to you by others can feel suffocating. I offer a comfortable space to be allow yourself to be vulnerable and find your strength to lead your life the way you choose. We will work on recognizing patterns of behavior and disrupting negative cycles. Together, we can identify what's not working and get you back to on track. Life is too short to not give yourself an opportunity to make positive changes in your life. Reaching out to a therapist can be intimidating. The fact that you made it to my profile is a WIN! I hope you can take the time to reach out and schedule an appointment to start this change in your life. I would like to help assist you along your journey.
What can clients expect to take away from sessions with you?
Together we will work to connect how your thoughts, behaviors, and emotions are impacting your ability to met your goals and pursue the life you want. By strengthen coping skills you already possess and moving closer to honoring your values while finding solutions. Everyone has the capacity to change and we are changing everyday.
What treatment methods and tools do you utilize?
I have an eclectic style to personalize your treatment to meet your unique needs. I utilize motivational interviewing, cognitive behavioral therapy, and Acceptance and commitment therapy to help guide a client.
Explain to clients what areas you feel are your biggest strengths.
A nonjudgmental empathic environment that gives you the space to grow.