Tasha Allen is a licensed mental health professional who brings motivation, compassion, and empathy to every client interaction. With a deep commitment to personal and professional growth, Tasha continually seeks to expand her skills and strengthen her reputation as a conscientious, diligent, and proactive clinician. Her approach is rooted in culturally responsive, evidence-based practices that prioritize the unique needs of each individual and family she serves. Clients who work with Tasha can expect a safe, supportive, and collaborative environment that fosters personal growth. Outcomes often include improved mood and behavior, increased self-esteem and self-awareness, stronger coping mechanisms, and meaningful connections to helpful resources and community support systems.
In our first session together, here's what you can expect
After just one session with Ms. Allen, you’ll quickly realize a few things: 1) you’ve found a consistent, down-to-earth provider, 2) she actually practices what she preaches (yes, even therapists need deep breaths and grounding exercises), and 3) managing your mental health might just be more doable—and maybe even more enjoyable—than you thought. Tasha brings authenticity, real-life perspective, and a no-fluff approach to therapy. She's not here to just nod and ask, "How does that make you feel?" (although, fair warning, she will ask that sometimes). Instead, she’s here to help you push past the surface-level stuff and dig into the real work—the kind that helps you move from just surviving to thriving. Together, you and Tasha will build genuine rapport—the kind that helps break down those emotional walls life has tricked you into building. You’ll laugh, reflect, maybe cry (it's okay, there are tissues), but most importantly, you’ll feel seen, heard, and supported. And remember, therapy isn’t a spectator sport. Tasha’s got the tools, but you’ve got the homework. This journey is about you, not her—though she’ll be right there cheering you on every step of the way (possibly with a coffee in hand and a metaphor you weren’t ready for).
The biggest strengths that I bring into our sessions
Tasha is especially passionate about supporting underserved populations and individuals navigating life transitions, trauma, or the pursuit of self-improvement. Her therapeutic style is goal-oriented and strengths-based, focused on empowering clients to develop healthier behaviors, enhance their emotional well-being, and build resilience.
The clients I'm best positioned to serve
Transitioning age youth (ages 13–26) Children (ages 6–12) Family Therapy Women (18 & up) No men over 26
Person-centered (Rogerian)
Using this technique employs a non-authoritative approach that allows clients to take more of a lead in sessions such that, in the process, they discover their own solutions.
Trauma-Focused CBT
I Trauma CBT to address the mental health needs of children, adolescents, and families suffering from the destructive effects of early trauma. The treatment is particularly sensitive to the unique problems of youth with post-traumatic stress and mood disorders resulting from sexual abuse, as well as from physical abuse, violence, or grief.
6 ratings with written reviews
June 20, 2025
Amazing experience! Can’t wait for my future appointments!
June 13, 2025
I felt very comfortable heard and seen. I'm looking forward to working with her more
May 8, 2025
I finally feel heard and understood! Can't wait to grow with you!