LMHC, 12 years of experience
Do you feel anxious about getting through the day? Do you feel overwhelmed by everyday tasks? Does the thought of pushing through another day make you feel sad or depressed? Do you wonder if life could be easier and if there’s a better way? If you should somehow feel happier? Now, more than ever more and more people are feeling anxious, overwhelmed, and uncertain.
In our first session together we'll talk through specific challenges that you're facing. This will help me get a better understanding of you and what you're going through. I'll provide you with some tools that you need to get you started and together we'll come up with a plan of action to get you moving forward and feeling better. I believe that people shouldn’t have to suffer and live in a constant state of anxiety, fear, or stress. I start with where you are now and look at the challenges that you’re facing so that we can look at doing more of what’s working and less of what’s not working so that you can move forward, feel better, and live the life you’ve always wanted. I offer an inclusive safe space within the comfort of your own home with virtual appointments that suit your schedule.
I have always loved being able to see people overcome their challenges and often time’s my clients tell me that they feel better after a limited number of sessions and that they feel like they’ve just chatted with a friend while continuing to grow. I am extremely honored to be in this line of work and to share in others life journeys.
Women, mothers, young adults, anxiety, stress, depression, work place stress, pregnancy, prenatal, and postpartum depression and anxiety
Cognitive Behavioral Therapy is a proven approach to changing thinking patterns and behaviors in a limited amount of sessions.
Through solution focused treatment we work on identifying goals and how best to achieve them. We look at doing more of what's working and doing less of what's not working.