Hi, I am April and I am glad you found my profile! Are you struggling with depression, anxiety, life transitions, or are past traumas affecting your mental health and wellness? Are you feeling overwhelmed and struggling with life? Or maybe your current support system or coping strategies aren't enough anymore. Your story matters and I will help you create a safe, nonjudgmental space to help you process and heal. I will help equip you with the tools you need to restore balance to your life and get unstuck. I believe in treating everyone with respect, sensitivity, and compassion. It takes courage to take the first steps towards change and I am here to support and empower you.
What can clients expect to take away from sessions with you?
At our first session we will discuss what brings you to therapy and I will start to learn a little bit of your story. What are your strengths? What is your current support system and what are you doing to coping with your stressors currently? I will work with you to explore where you are struggling and feeling stuck/needing change. Together we will work to formulate goals for therapy and healing and check progress throughout your counseling journey.
What treatment methods and tools do you utilize?
I bring evidence based treatment modalities including Cognitive Behavioral Therapy (CBT), Mindfulness and Positive Psychology, Dialectical Behavioral Therapy (DBT), and Emotional Freedom Technique (EFT). Therapy is not one-size fits all so various therapy tools and techniques are used in sessions.
Explain to clients what areas you feel are your biggest strengths.
I have many years working with adolescents, adults, and seniors struggling with various aging including loss of independence issues. I work hard to create a safe and nonjudgemental space to help you in your journey.
Describe the client(s) you are best positioned to serve.
Individual Counseling for Adolescents/Young Adults, Adults and Seniors