Tript Bajwa
Tript (THUR-RIP-IT) Bajwa, PMHNP-BC, PMH-C is a dedicated Psychiatric Mental Health Practitioner with Full Practice Authority in Illinois, bringing expertise and compassion to her work since 2019. With experience across inpatient and outpatient settings, she specializes in treating children, adolescents, and adults. Tript holds a Bachelor’s in Psychology from the University of Illinois at Chicago, a Bachelor’s in Nursing from IUPUI, and a Master’s in Nursing with a psychiatry focus from Indiana Wesleyan University. She has received extensive training alongside child/adolescent and general psychiatry specialists and has completed training in perinatal mental health through Postpartum Support International. Currently, she is expanding her expertise by pursuing a fellowship in Integrative and Functional Medicine through Psychiatry Redefined and a nutrition certification through Precision Nutrition. She believes mental health care is more than just prescribing medication—it’s about understanding the whole person and seeing the bigger picture. Her approach involves taking a deep dive into each patient’s history to craft personalized, holistic treatment plans. Tript provides compassionate care to children, adolescents, and adults. Outside of work, she loves spending time with her husband, their three children (twin mom!), and one fur baby. Together, they enjoy traveling, staying active, exploring the outdoors, and indulging in great food.
First session
In our first session, my goal is to get to know you as a whole person—not just your symptoms. We’ll spend time reviewing your history, current concerns, lifestyle factors, and what you’re hoping to gain from treatment. I’ll ask thoughtful questions to better understand your experiences, and we’ll work together to begin identifying potential next steps. If appropriate, we may discuss medication options, but there is never pressure—this is a collaborative process. You can expect a supportive, non-judgmental environment where you feel comfortable sharing openly. By the end of the session, you’ll have a clearer understanding of your treatment options and a plan moving forward that feels aligned with your goals.
Strengths
My approach to care is collaborative, personalized, and holistic. I believe that effective mental health treatment goes beyond just prescribing medication—it involves understanding the full picture of a person’s life, including their emotional, physical, and environmental factors. I work closely with each client to develop a treatment plan that aligns with their goals, whether that includes medication management, lifestyle changes, or incorporating therapeutic strategies. I value open communication and want clients to feel heard, respected, and actively involved in their care. I also integrate elements of evidence-based psychiatry with a broader, integrative perspective—recognizing the role of sleep, nutrition, stress, and daily habits in mental well-being. My goal is to support clients in achieving sustainable, long-term improvements, not just short-term symptom relief. I also work well with women going through perinatal mental health concerns, perimenopausal, and postmenopausal concerns.
Ideal clients
I work with adults ages 18 and older who are struggling with anxiety, depression, trauma, ADHD, bipolar disorder, stress, burnout, sleep difficulties, and emotional overwhelm. I especially enjoy helping individuals who feel stuck, mentally exhausted, or frustrated by patterns that are impacting their relationships, work, motivation, or overall quality of life. My approach is collaborative, compassionate, and integrative. While medication can be an important part of treatment, I believe mental health care should go beyond simply prescribing medications. I work with clients to better understand the bigger picture, including sleep, nutrition, stress, hormones, lifestyle habits, emotional patterns, and overall wellness. I also incorporate therapy-informed techniques, including CBT-based strategies, to help clients build practical coping skills and create meaningful long-term change. I am especially passionate about working with individuals who may have tried multiple medications in the past without feeling fully understood or adequately supported. Together, we explore individualized treatment options that may include medication management, evidence-based supplements, genetic testing, lifestyle interventions, and therapeutic support to create a plan that feels thoughtful, personalized, and sustainable. My goal is to create a safe, nonjudgmental space where clients feel heard, empowered, and actively involved in their care while working toward lasting improvement in both mental and emotional wellness.
Treatment methods
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy (CBT) techniques to help clients recognize patterns that may be contributing to anxiety, depression, stress, trauma responses, or low self-esteem. I focus on helping clients develop practical tools they can use in everyday life to improve emotional balance, resilience, and confidence. I take an integrative and collaborative approach to care, combining medication management with therapy-informed support, education, and lifestyle considerations such as sleep, nutrition, and overall wellness. I strive to create a safe and supportive environment where clients feel comfortable being themselves and working toward meaningful change.
Location
Virtual sessions
Identifies as
Top specialties
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Licensed in
- IllinoisLicense 277002918