Hi there! Are you feeling like life is just… a lot right now? Maybe anxiety has you overthinking everything (including whether this profile is “the one”), or depression is making it hard to get out of bed, let alone enjoy the things you once loved. Perhaps you’re stuck in a cycle of low self-esteem, doubting your worth, or wrestling with relationships that feel more complicated than they should. Whatever brought you here, I want you to know: you don’t have to figure it out alone. As your therapist, I’ll provide a space where you can exhale, unpack what’s weighing you down, and work toward clarity and growth—without judgment, but with a good dose of honesty and even some laughter along the way. My approach is practical and down-to-earth, combining proven therapeutic strategies with a warm, human touch. Life doesn’t come with a guidebook, but together, we can tackle the tough stuff and start building the kind of life you actually want. Therapy isn’t about “fixing” you because you’re not broken. It’s about empowering you to navigate life’s challenges with confidence, healthier perspectives, and tools that work for you. So, what do you say? Let’s take this step together—your future self will thank you! Click that button to book a session, and let’s get started. You deserve this.

What can clients expect to take away from sessions with you?

Our initial sessions will be about identifying your goals for therapy and gathering information that will help us build a therapeutic relationship. You can expect to be challenged, empowered, and validated throughout our sessions. Let’s breakthrough the barriers holding you back, so you can step into the life you deserve!

Explain to clients what areas you feel are your biggest strengths.

If you’re looking for a therapist who will meet you where you are, cheer you on, and help you find clarity and confidence, we’re probably a great match. Whether you’re navigating anxiety, depression, self-esteem struggles, or relationships that are feeling more stressful than soulful, I’m here to help you move forward with tools and insights that actually work for you.

Describe the client(s) you are best positioned to serve.

The clients I’m best positioned to serve are people who feel like life has gotten messy, heavy, or just plain overwhelming—but deep down, they know there has to be more. Maybe you’re an overthinker who replays every conversation like it’s a movie you’re trying to edit. Or someone who puts on a brave face for the world but feels stuck, sad, or exhausted underneath. You might be navigating tricky relationship dynamics, second-guessing your worth, or struggling to break free from a spiral of self-doubt. My ideal client is someone who’s ready to stop just surviving and start living. You’re open to growth (even if it feels scary or awkward at first), willing to dig into the “why,” and craving a space where you can just be real without the fear of judgment. You appreciate a therapist who’s warm, compassionate, and knows how to mix practicality with a little humor—because sometimes, a well-timed laugh can make the heavy stuff feel just a little lighter.

About Christine Altidor