LMFT, 6 years of experience
Hi there! Are you feeling like life is just… a lot right now? Maybe anxiety has you overthinking everything (including whether this profile is “the one”), or depression is making it hard to get out of bed, let alone enjoy the things you once loved. Perhaps you’re stuck in a cycle of low self-esteem, doubting your worth, or wrestling with relationships that feel more complicated than they should. Whatever brought you here, I want you to know: you don’t have to figure it out alone. As your therapist, I’ll provide a space where you can exhale, unpack what’s weighing you down, and work toward clarity and growth—without judgment, but with a good dose of honesty and even some laughter along the way. My approach is practical and down-to-earth, combining proven therapeutic strategies with a warm, human touch. Life doesn’t come with a guidebook, but together, we can tackle the tough stuff and start building the kind of life you actually want. Therapy isn’t about “fixing” you because you’re not broken. It’s about empowering you to navigate life’s challenges with confidence, healthier perspectives, and tools that work for you. So, what do you say? Let’s take this step together—your future self will thank you! Click that button to book a session, and let’s get started. You deserve this.
Our initial sessions will be about identifying your goals for therapy and gathering information that will help us build a therapeutic relationship. You can expect to be challenged, empowered, and validated throughout our sessions. Let’s breakthrough the barriers holding you back, so you can step into the life you deserve!
If you’re looking for a therapist who will meet you where you are, cheer you on, and help you find clarity and confidence, we’re probably a great match. Whether you’re navigating anxiety, depression, self-esteem struggles, or relationships that are feeling more stressful than soulful, I’m here to help you move forward with tools and insights that actually work for you.
The clients I’m best positioned to serve are people who feel like life has gotten messy, heavy, or just plain overwhelming—but deep down, they know there has to be more. Maybe you’re an overthinker who replays every conversation like it’s a movie you’re trying to edit. Or someone who puts on a brave face for the world but feels stuck, sad, or exhausted underneath. You might be navigating tricky relationship dynamics, second-guessing your worth, or struggling to break free from a spiral of self-doubt. My ideal client is someone who’s ready to stop just surviving and start living. You’re open to growth (even if it feels scary or awkward at first), willing to dig into the “why,” and craving a space where you can just be real without the fear of judgment. You appreciate a therapist who’s warm, compassionate, and knows how to mix practicality with a little humor—because sometimes, a well-timed laugh can make the heavy stuff feel just a little lighter.
4 ratings with written reviews
May 3, 2025
I am so glad I found Christine and always look forward to meeting with her. Although our time together has been short, I can't say enough good things. She's attentive and really listens, but what I appreciate most is her directness, and that honesty helps me grow. She’s helped me work through some tough challenges with clarity and compassion. I always leave our sessions feeling understood and empowered.
April 25, 2025
Christine is very discerning and will not leave you the way you are. She challenges you and has such a high emotional intelligence that she can do it without hitting any (major) nerves lol. She’s a joy to work with and I’ve already learned so many tools to navigate who I am.
April 25, 2025
I've been having a hard time with a recent break up I am going through and decided to seek therapy to help empower me and give me the tools to be able to heal and grow as an individual, And Ms. Christine Altidor's profile when I came across it really connected deeply with me and pretty much symbolized everything I had been seeking and everything I needed to hear. Ms. Altidor has been very kind and compassionate with me and my situation but also direct as well as humorous. I would 100% recommend.
Not every thought you think is true. CBT helps identify and challenge unhelpful thoughts to change maladaptive behaviors. Gaining control over your thoughts, feelings, and behaviors is the catalyst to seeing the change you desire.
Through ACT, you will learn to understand your feelings, identify your values, develop healthy coping mechanisms to challenge life experiences, learn to commit to actions, so you can live out your values instead of your current emotions.
I use relational therapy to help you understand how your past experiences may prevent you from forming healthy relationships. By utilizing this method, you'll learn how to build supportive, respectful, and lasting relationships, identify unhealthy thinking patterns linked to relationships, and develop more adaptive coping skills.