Hi there! I’m a Licensed Clinical Professional Counselor (LCPC) based in Chicago, Illinois, with over 6 years of experience specializing in Cognitive Behavioral Therapy (CBT). My practice focuses on supporting adults who face challenges with emotional regulation, anger management, anxiety, interpersonal relationships, and other life stressors. In our work together, I use CBT techniques to help you identify and reframe unhelpful thought patterns and behaviors. My approach is collaborative and empathetic, aimed at empowering you to develop practical coping strategies and a deeper understanding of self. Whether you're struggling with intense emotions, navigating complex relationships, or managing anxiety, my goal is to create a safe and supportive space where you can explore your concerns and work towards meaningful change.
What can clients expect to take away from sessions with you?
Yay! You’ve booked your first session—what a courageous step! You’re already showing your strength and readiness for progress. In our initial session, we’ll start with introductions and I’ll address any questions you might have. We’ll then delve into your reasons for seeking therapy and discuss any specific goals or concerns you have. Once we’ve outlined the areas we’ll focus on, I’ll provide an overview of how our sessions will be structured, including the therapeutic techniques we might use, such as Cognitive Behavioral Therapy (CBT). We’ll also cover important details like confidentiality and session logistics. Remember, therapy is a collaborative process. We’ll check in regularly to ensure that our sessions are tailored to your unique needs and goals. Our aim for this first meeting is to create a comfortable and supportive space where you feel safe to express yourself. By the end of the session, we’ll have a clear understanding of the direction we’re heading and a plan to guide us forward.
Explain to clients what areas you feel are your biggest strengths.
I understand the importance of creating a safe and supportive space for clients and am committed to providing a therapeutic experience grounded in empathy, respect, and professional expertise. My approach deeply values the therapeutic alliance, ensuring you feel heard, supported, and validated throughout our sessions. This empathetic connection is crucial for fostering a safe and effective therapeutic environment where you can explore experiences openly, without fear of judgment. You will have my unwavering support and compassion. With over 6 years of specialized training in Cognitive Behavioral Therapy (CBT), I offer a well-rounded, evidence-based approach to therapy. My extensive training equips me with effective techniques to address a variety of issues, including anxiety, anger management, emotional regulation, and interpersonal relationships. I am here to walk alongside you, assisting in navigating life’s complexities and achieving meaningful personal growth. Together, we will work towards addressing your unique challenges and fostering lasting positive change.
About Kate Umbriaco
Specializes in
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
In my work with clients, I primarily use Cognitive Behavioral Therapy (CBT), an evidence-based approach known for its effectiveness across a wide range of issues. CBT focuses on helping you overcome challenges by understanding and changing negative or unhelpful thinking patterns. Together, we’ll identify specific areas where you’d like to see improvement and set clear, achievable goals tailored to your needs. We’ll explore how your thoughts impact your feelings and behaviors, and develop practical strategies to address concerns such as anxiety, stress, and negative self-talk (to name a few). By learning and applying new skills through CBT, you’ll gain valuable tools to foster personal growth and manage difficulties more confidently. My goal is to support you in making these positive changes and enhancing your overall well-being!