Hi, I'm Lindsay. Do you often feel overwhelmed, exhausted or like your emotions are out of your control? Are your relationships, self-care, health, work and family pulling you in a millions directions when you feel like you have nothing left to give? Are you struggling to adapt to the changes that a relationship or new parenthood have brought upon you? What about that inner voice that tells you that you aren't enough, you aren't doing it right, and everyone else has something figured out that you can't quite pin down? Maybe you are anticipating or in the throes of a difficult life transition, major loss, or reckoning with some element of your past that has resurfaced as panic, anxiety, distraction, irritability or shutting down. If so, you deserve a space to sort through it all. I practice from the perspective that the relationship that usually needs more time, attention and healing is the one we have with ourselves. Together, we can collaboratively work to identify areas of strength and imbalance, sources of stress, beliefs that hold you back, and strategies and insights to encourage you to stay grounded in the present.

What can clients expect to take away from sessions with you?

I am currently accepting new clients for daytime teletherapy. My role in our work together is to provide empathy, support, kindness, reflection and curiosity. My hope for you is that you leave feeling just a little better, if not a whole lot better, than when you arrived. Our lives, and our feelings, are complex; it can be a challenge to understand all of the pieces of ourselves. In my work with survivors of trauma, addiction, and mental illness, I have learned about the resilience inherent in all individuals. My intent is to help you identify and promote your strengths and abilities, while learning effective ways to cope and heal.

What treatment methods and tools do you utilize?

I have provided psychotherapy services in hospitals, community health centers, intensive outpatient programs and private practice. I offer aspects of various modalities including psychodynamic therapy, EMDR, trauma-informed CBT, mindfulness-based stress reduction and motivational interviewing.

Explain to clients what areas you feel are your biggest strengths.

I work with individuals seeking help with stress management, relationship issues, improving self-esteem, parenting, creating boundaries, developing healthy communication skills, depression, anxiety, chronic illness, fertility/pregnancy/post-partum, grief and loss. I welcome you to start a process of self-discovery, awareness and deeper understanding.

About Lindsay Schulz, LICSW