I am a believer that compassion is a necessary ingredient for growth. I believe in utilizing the Mind-Body connection to help my clients grow and heal. I believe in thinking outside of the box. I will tailor my approach to fit your needs. I am a lifelong learner and enjoy finding new, innovative ways to help people in my work. I work with adults and adolescents. I offer traditional talk therapy, EMDR, Direct neurofeedback, Accelerated Resolution Therapy (ART) somatic work, Mindful Self-compassion techniques, Relaxation Techniques, Emotional Freedom Technique (EFT tapping), Mindfulness, and Dialectical Behavior Therapy skills. I have experience with trauma, mood issues, life changes, and substance use disorders.
What can clients expect to take away from sessions with you?
In the first session, we will discuss what you are struggling with along with my treatment approach. We will make the decision collaboratively as to whether we will be a good fit together.
What treatment methods and tools do you utilize?
Direct Neurofeedback, EMDR, Mindfulness-based therapy, Emotional Freedom Technique (EFT), DBT, and Accelerated Resolution Therapy (ART), Brainspotting (BSP)
Explain to clients what areas you feel are your biggest strengths.
I enjoy helping people to reconnect with themselves. I also enjoy helping them to learn how to navigate their emotional lives.