Jessica McLymont
Hello!! My name is Jessica and I am a Licensed Mental Health Counselor in the state of Florida. I obtained my master in mental health counseling from Nova Southeastern University and a Bachelor of Arts in Psychology from Florida Atlantic University.
I have worked with clients ranging in ages from 4 and up and have expertise in both individual and group psychotherapy.
I have worked with clients ranging in ages from 4 and up and have expertise in both individual and group psychotherapy.
First session
In our first session, will start with brief introductions, review consent forms, then dive into specific challenges, your facing and gather additional background information. This will help me create a tailored treatment plan for us to work through and follow-up sessions.
Strengths
Having worked with adults experiencing an mental health struggles for nine years, I'm able to build off your past life experiences, help you gain meaningful insight, and assist with creating the future you desire.
Ideal clients
Are you feeling overwhelmed, anxious, depressed, or just struggling with recent life transitions such as the end of a relationship? If so, getting support can be the difference between repeating unhealthy cycles and finding a happier you. As your therapist, I will utilize a combination of client-centered therapeutic approaches in collaboration with you, to help discover the best version on yourself.
Treatment methods
Cognitive Behavioral (CBT)
I’ve been using CBT for the past 9 years. Cognitive Behavioral Therapy is a scientifically researched based method, that produces long-term change and improved mental health. CBT is used to support an array of formal mental health diagnosis such as depression and anxiety but can also be used to support every day life transitions and stressors. and manage their anxiety. CBT can be used to recognize how your thoughts, feelings, and behaviors influence each other. With that insight, we will work together to create healthier thought patterns and reduce your overall symptoms.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- FloridaLicense MH16658