Joseph Haselman
I'm a Licensed Independent Clinical Social Worker (LICSW) who offers therapy to adolescents and adults. My approach is relational, collaborative, and strengths-based. I believe that a trusting therapeutic relationship is the foundation for meaningful growth and change, and I strive to create a space where clients feel comfortable, supported, and understood. I enjoy working collaboratively with clients to increase self-awareness, explore new perspectives, recognize personal strengths, and develop practical tools for navigating life's challenges. My goal is to meet clients where they are, honor their individual experiences, and support them in making meaningful changes at their own pace.
I believe meaningful change starts with feeling heard, understood, and supported. Together, we'll build on your strengths, explore new perspectives, and find ways to navigate life's challenges with greater confidence.
My therapeutic approach draws from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), person-centered therapy, acceptance-based approaches, mindfulness, and harm reduction principles. Outside of therapy, I enjoy playing and watching sports, camping, and spending time with my dog.
First session
My goal is for clients to leave their first session feeling heard, comfortable, and hopeful about the process. The first session is an opportunity for us to get to know one another, talk about what brings you to therapy, and begin identifying what you hope to get out of our work together. We'll explore your experiences, strengths, and any challenges you're currently navigating while beginning to develop goals that feel meaningful to you. Starting therapy can feel intimidating, especially if it's your first time. You don't need to have everything figured out or know exactly what to say. We will move at a pace that feels comfortable for you, and my goal is to make the process feel collaborative rather than overwhelming. Most importantly, I want you to leave feeling that you've found a space where you can be yourself and that we're beginning to build a relationship we can grow from.
Strengths
I bring a genuine, approachable, and collaborative style to my sessions. I value getting to know each person beyond what brings them to therapy and believe that building a trusting relationship is an important part of the therapeutic process. I strive to create an environment where clients feel comfortable being themselves, sharing openly, and exploring difficult experiences without fear of judgment. I also believe therapy should be a place for both reflection and growth. I enjoy helping clients explore patterns, gain new perspectives, recognize their strengths, and develop practical tools they can use in their everyday lives. I don't believe there is a one-size-fits-all approach to therapy, so I work to meet each client where they are and tailor our work to their individual needs, goals, and pace.
Ideal clients
I enjoy working with individuals who are looking for a space to better understand themselves, navigate life's challenges, and create meaningful change. This may include people experiencing anxiety, depression, stress, relationship difficulties, life transitions, or feeling stuck in certain patterns. I appreciate working with clients who are curious about themselves and open to exploring new perspectives, but you don't need to have everything figured out or know exactly where to start. Whether you're looking to develop new coping skills, strengthen relationships, build confidence, or simply better understand what you're experiencing, I'm happy to meet you where you are and work together toward your goals.
Origin story
Growing up with both parents working as social workers, I was introduced to the profession at an early age. Seeing the different ways they supported people and communities helped shape my appreciation for the impact we can have on one another and the importance of meeting people where they are. My own experiences playing hockey and participating in sports also shaped my perspective on mental health. I learned that what we experience internally isn't always visible to others, and that having the right support, connection, and encouragement can make a meaningful difference. Over time, I developed my own passion for understanding people's stories, building meaningful connections, and helping others navigate life's challenges. I was drawn to therapy because I value the opportunity to create a space where people feel comfortable being themselves, feel heard and understood, and don't have to navigate difficult things alone. I love being a teammate in all parts of life. I find it meaningful to work alongside people as they gain new perspectives, recognize their strengths, and move toward the changes they want to make in their lives.
Ongoing work together
Our ongoing work together will be guided by your individual needs, experiences, and goals. I take a collaborative approach, making space to explore what's coming up in your life while also identifying practical tools and strategies that can help you navigate challenges outside of our sessions. We'll continue to check in on your goals, explore patterns, recognize areas of growth, and adjust our approach as your needs change. Progress looks different for everyone and isn't always a straight line. You may begin to notice greater self-awareness, increased confidence, healthier relationships, improved coping skills, or the ability to approach difficult situations in new ways. Sometimes progress is found in small changes that add up over time. My goal is to help you recognize those changes, build on your strengths, and develop skills that support lasting growth beyond the therapy room.
Treatment methods
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy (CBT) to help clients better understand the connection between their thoughts, feelings, and behaviors. Together, we explore thought patterns and beliefs that may be contributing to stress, anxiety, or other challenges. I work collaboratively with clients to identify unhelpful thinking patterns, consider alternative perspectives, and develop practical strategies for responding to difficult situations. My goal is to help clients build awareness, feel more empowered in their responses, and develop skills they can carry into their everyday lives.
Dialectical Behavior (DBT)
I use Dialectical Behavior Therapy (DBT) to help clients better understand and manage their emotions, navigate difficult situations, and build healthier ways of responding to life's challenges. Together, we explore practical skills related to emotional regulation, distress tolerance, mindfulness, and communication. I work collaboratively with clients to identify which skills may be most helpful and find ways to apply them in everyday life. My goal is to help clients feel more confident managing strong emotions, improving relationships, and responding to challenges in ways that align with their goals and values.
Location
Virtual sessions
Identifies as
Other specialties
Doesn't specialize in
Licensed in
- MinnesotaLicense 31663