Licensed to practice in 3 states and accepts 51 insurances. Specializes in Anxiety, Coping Skills, Life Transitions and 2 more.
Do you feel stuck and need a place to express yourself? Therapy with me is a safe space to do just that. Together we will also identify goals to help you feel less stressed and able to better thrive in your life. Let's work together to make the changes that are most useful for you. I most enjoy helping adults manage stress and anxiety often related to work, relationships, life transitions, and past experiences. If you feel as though you could use support in any of these areas, let's talk more.
During the first session, we will chat to get to know each other a bit and for me to hear more about what you are hoping to get out of therapy. I leave open space for you to share whatever you feel is relevant but also ask some questions to better understand you and to get an idea of where we can start working towards your goals.
I believe my greatest strength as a provider is my very down-to-earth approach. Therapy can sometimes feel a little scary. I believe I do a good job working with clients to make the space comfortable and I try really hard to make the steps towards your goals simple and clear. That does not mean it will always be easy but I am good at being a support for you each step of the way.
I love working with adult clients looking to better manage stress and anxiety. My clients work hard to create the life they desire but can often feel stuck and in need of support to move forward from where they are. I work with clients to identify what a fulfilling life means for them and then develop the steps to take to begin moving towards that life.
Other specialties
I identify as
Cash - $120 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Ambetter Health
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
Arlo
AvMed
Blue Benefit Administrators of Massachusetts (BBA)
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
GTEB
Harvard Pilgrim
Harvard Pilgrim/UnitedHealthcare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Independence Administrators
Independence Blue Cross
Kaiser Permanente
Medicaid - Peach State Health Plan
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Peach State Health Plan (Managed Medicaid)
Surest (formerly Bind)
Tufts Health
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Complete Care (C-SNP)
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UnitedHealthcare/Optum - Medicare
WellCare of Georgia
Cognitive Behavioral (CBT)
I have utilized CBT since starting my private practice 5 years ago. I basically believe that how we think about things can make a big difference in how we feel. I work with clients to explore different ways of thinking about their lives.