Amanda Rudderman
I know that life doesn't happen in a vacuum and mental health support shouldn't either. From over 15 years in the helping profession, I draw from a background in medical settings and community services for adults with complex needs. I appreciate the full picture of who you are and the specific environment you navigate every day. My practice is collaborative, integrative, and solution-focused. Together, we will honor your unique story while actively identifying practical tools and personal strengths to address current challenges. You are the expert on your life, and I am here to partner with you to build actionable strategies that lead to meaningful, lasting change.
First session
Our first session is a collaborative conversation to get to know each other. I will learn what brought you to therapy and explore your strengths and priority concerns. We will move at a pace that is comfortable for you, so don't worry about coming with everything figured out. We will develop a plan for our work together.
Strengths
I aim to bring a grounded and comfortable space where we can partner to learn more about your story and strengths. Let's honor our challenges with an approach of curiosity and make the complexities of life feel manageable.
Ideal clients
I specialize in working with adults who are navigating major life changes, new roles, and a developing relationship with their sense of self. If you feel overwhelmed yet ready to rethink your path and regain your footing, I am here to partner with you. We will process these transitions, build on your existing strengths, and create practical strategies for where you are headed.
Treatment methods
Cognitive Behavioral (CBT)
We will identify attitudes and beliefs, where they came from, and how they influence our daily behavior. This self awareness through mindfulness reveals opportunity for change and a decision about what works for you.
Person-centered (Rogerian)
The person centered approach is central to our work with you as the expert in your journey. It sets the stage that lets you know that you are safe to come as you are and honor your innate motivation to heal and grow.
Solution-Focused Brief Treatment
We build on your strengths and focus on practical solutions rather than problems. We will game plan to set goals, explore what work for you in particular, and take action that you can celebrate.
Integrative
A flexible approach that can pull from a variety of modalities. We can meet your unique needs through a holistic lens.
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Licensed in
- VirginiaLicense 0904019894