Licensed to practice in Maryland and accepts 7 insurances. Specializes in Coping Skills and 6 more.
(she/her)
New to Grow
Have you been carrying the weight of anxiety, past trauma, relationship challenges, or overwhelming stress while trying to hold everything together? You don't have to navigate it alone. I believe therapy should be a place where you feel genuinely heard, respected, and supported. My goal is to create a safe, compassionate environment where you can show up as your authentic self without fear of judgment. I work with adults navigating anxiety, depression, trauma, relationship concerns, stress, burnout, and life transitions. Together, we'll identify the patterns that may be keeping you stuck, build healthy coping skills, and develop practical tools that support lasting emotional wellness. My approach is collaborative, strengths-based, culturally responsive, and tailored to your unique experiences. I integrate evidence-based approaches including Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Solution-Focused Therapy, Motivational Interviewing, and EMDR when appropriate. Whether you're seeking support for a difficult season or ready to begin deeper healing, I'd be honored to walk alongside you.
Starting therapy can feel intimidating, but you don't have to prepare or have all the answers. During our first session, we'll get to know each other, talk about what brings you to therapy, discuss your goals, and begin creating a plan that's tailored to your needs. My priority is helping you feel safe, heard, and supported from the very beginning.
I believe meaningful healing begins with feeling safe, seen, and understood. I create a warm, nonjudgmental space where we work together to explore challenges, uncover strengths, and build practical tools for lasting change. My approach is compassionate, trauma-informed, and personalized because I believe every client's journey is unique.
I enjoy working with adults who are used to being the strong one for everyone else. Many of my clients are professionals, helping professionals, caregivers, and individuals navigating anxiety, trauma, burnout, relationship concerns, or life transitions. They come to therapy seeking a safe space to slow down, gain clarity, heal from past experiences, and develop practical tools to create healthier, more balanced lives.
Top specialties
Other specialties
I identify as
Cognitive Behavioral (CBT)
I use CBT to help clients better understand the connection between their thoughts, feelings, and behaviors. Together, we'll identify patterns that may be keeping you stuck and replace them with healthier, more balanced ways of thinking and responding. My approach is collaborative, practical, and tailored to your unique experiences so you can build confidence and create meaningful, lasting change.