(she/her)
Clients say this provider is
Hi! I am a Licensed Mental Health Counselor (LMHC) in Massachusetts and a Registered Art Therapist (ATR). I received my Master of Arts in Mental Health Counseling and Art Therapy from Lesley University. I have eighteen years of professional experience supporting adult individuals and groups struggling with anxiety, interpersonal relationships, communication issues, and life transitions. Additionally, I specialize in helping artists overcome creative blocks and stagnation, empowering them to move forward confidently in their creative pursuits and reclaim their artistic flow.
In our first session, we will start with brief introductions to get to know each other. Then, we will discuss your unique concerns, challenges, and goals. Together, we will co-create a supportive, personalized plan tailored to your needs for our follow-up sessions.
Are you seeking to make meaningful changes in your life? When life's challenges and transitions become difficult to navigate, you don't have to face them alone. I am here to help. More often than not, our current difficulties are deeply connected to our past experiences. Together, we can explore how these unresolved issues impact your present and work toward lasting healing.
My passion is supporting individuals as they navigate life transitions, deepen self-awareness, and foster alignment across mind, body, and spirit. Rooted in humanistic and psychodynamic principles, my approach is collaborative and client-centered. I integrate a variety of evidence-based interventions tailored to your unique needs, including CBT, Y-CBT, mindfulness, breathing and relaxation techniques, narrative therapy, and expressive art therapies. As a lifelong learner, I am continuously expanding my clinical toolkit to ensure our sessions are deeply personalized, empowering, and effective for your personal growth.
Cash - $120 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Lucent Health
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
Arlo
AvMed
Blue Benefit Administrators of Massachusetts (BBA)
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
GTEB
Harvard Pilgrim
Independence Administrators
Independence Blue Cross
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
I utilize evidence-based practices—including Mindfulness, deep breathing techniques, and Yoga-CBT—to help clients manage and reduce symptoms of anxiety and panic disorders. By incorporating meditation, intentional breathwork, and gentle chair yoga, we work together to ground the nervous system and build practical coping tools.
I use a psychodynamic lens to help you explore the underlying root causes of your current behaviors and patterns. Together, we will examine how early childhood experiences shape your personality and how past relationship dynamics may be influencing your present connections and interactions.
Central to my practice is a compassionate, person-centered approach. I provide a warm, non-judgmental, and deeply supportive space where you can safely explore your thoughts and feelings, fostering the self-discovery needed to encourage positive, lasting change.
In addition to being a Licensed Mental Health Counselor (LMHC), I am a Registered Art Therapist (ATR). Upon request, I integrate art and expressive therapies into our sessions to unlock deeper self-awareness and facilitate healing. Note: I am currently looking to build a supportive art therapy group. Please let me know if you would be interested in joining!