Carly Gelb
Licensed Clinical Social Worker with experience in the areas of depression, anxiety, panic disorder, substance use/addictions, stress, anger, relationship issues and much more. I use a non-judgmental client-centered approach that allows you to be in the drivers seat of your own therapy session, while still holding you accountable to your goals.
First session
In our first session together we will go over the reason you are seeking therapy through a comprehensive intake assessment and discuss the goals you would like to achieve through the treatment planning process.
Strengths
As a clinician I hope to help you uncover and unpack the load you have been carrying around. I will help guide you through investigating your internal experience in a safe space.
Treatment methods
Attachment-based
I use attachment-based therapy to help clients understand how early relationship patterns shape their current emotions and behaviors, guiding them toward more secure and healthy connections.
Acceptance and commitment (ACT)
I use Acceptance and Commitment Therapy (ACT) to help clients build psychological flexibility by accepting difficult thoughts and feelings while committing to actions aligned with their values.
Strength-Based
I use a strength-based approach to help clients identify and build on their existing skills, resilience, and resources to support growth and positive change.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- IllinoisLicense 149023733