LMHC, 11 years of experience
I'm a licensed therapist dedicated to guiding individuals through the challenges of trauma, anxiety, depression, grief, and women’s issues. With compassion and without judgment, I support clients in examining and reshaping limiting self-beliefs into empowering and affirming ones. My mission is to empower clients to conquer obstacles, build resilience, and tap into their inner strength on the path to enhanced self-confidence and self-love.
Clients can anticipate leaving our sessions with a deeper understanding of themselves and the challenges they face. They'll gain practical tools tailored to their needs, whether it's managing anxiety, overcoming trauma, boosting self-confidence, or simply feeling empowered on their healing journey. Together, we'll work towards achieving these specific goals in a supportive and collaborative environment.
As a provider, my greatest strengths lie in my ability to cultivate a compassionate and non-judgmental therapeutic environment where clients feel safe to explore their deepest concerns.
In my practice, I specialize in serving women of color grappling with depression, anxiety, and trauma. I offer a culturally sensitive approach that honors their lived experiences and provides a safe, nurturing environment for healing. Through personalized interventions like CBT, trauma-focused therapy, and mindfulness techniques, I empower these clients to reclaim their narratives, cultivate self-love, and embark on a journey toward psychological well-being.
I prioritize a culturally sensitive approach rooted in Cognitive Behavioral Therapy (CBT). Through CBT, I work collaboratively with clients to foster healing by addressing culturally specific challenges and experiences. Together, we challenge negative thoughts and behaviors, emphasizing self-love and acceptance as integral to the therapeutic journey. In session, we cultivate self-awareness and resilience, honoring individual backgrounds and promoting holistic well-being.
I employ a trauma-focused approach that prioritizes creating a safe and supportive environment for clients to explore and process past traumatic experiences. Utilizing evidence-based techniques, I guide individuals toward healing and empowerment, fostering resilience and reclaiming control over their narratives.
Additionally, I incorporate mindfulness practices, encouraging clients to cultivate present-moment awareness for emotional regulation and stress reduction.