Get to know me

In our first session together, here's what you can expect

In our first session, I’ll guide you through a warm and supportive conversation to better understand your goals, history, and what brings you to therapy. I’ll also answer any questions you have about the process and begin creating a plan that feels aligned and safe for you. My goal is to make sure you leave feeling seen, understood, and hopeful about your next steps.

The biggest strengths that I bring into our sessions

I have worked with a variety of needs such as anxiety, depression, trauma, life adjustments/transitions, ADHD, anger, relationship & communication challenges, weight-loss/wellness and more.

The clients I'm best positioned to serve

I work best with adults who are highly motivated for change and ready to do the inner work. Many of my clients are seeking relief from anxiety, trauma, or relationship struggles—and they want more than just coping skills. They’re looking to heal at the root, gain clarity, and grow into the healthiest version of themselves. If you're ready to break old patterns and create lasting change, I’m here to support that journey.