Hi I'm Kathy Gomatos, Are you ready to start your journey of healing, peace, and strength? I’m here to help. Taking the step to seek therapy is one of the hardest decisions to make. However, therapy is an investment in your overall mental well-being. It will allow you to gain the strength needed to achieve your highest potential. Schedule your free phone consultation so we can further discuss your needs and goals for a better tomorrow.
What can clients expect to take away from sessions with you?
My goal is to help increase your self-awareness by understanding thinking patterns, behaviors, family dynamics, & communication style. Together we can process distressing events, difficult situations, and help you find solutions using your inner strengths to develop tools you can use lifelong even after ending therapy
What treatment methods and tools do you utilize?
I utilize a holistic therapeutic approach that acknowledges the importance between mind, body, and spirit. Through our collaborative approach, we’ll explore current mental health stressors and integrate a wellness approach to help you achieve a balanced lifestyle. I utilize cognitive behavioral therapy & EMDR therapy among other therapeutic approaches.
Explain to clients what areas you feel are your biggest strengths.
I have worked with a variety of needs such as anxiety, depression, trauma, life adjustments/transitions, ADHD, anger, relationship & communication challenges, weight-loss/wellness and more.