Hi, I'm Anna. Do you ever feel like life is difficult and you are dreading the next day? Or maybe, things are too mundane but you are not quite sure where to go from here. Self-esteem issues, anxiety and depression are never easy to deal with alone. And you've taken the hardest step: you are here looking for a therapist. Let's tackle these topics together. I work collaboratively with clients to meet them where they are and create goals to get them where they would like to be in life. Together, we identify what's working and what could use improvement. We will use an integrative approach, CBT, ACT and strength-based therapy to get you right where you'd like to be. My goal as your therapist is to create a safe environment where you can express, grow and heal as you make your journey through life.
What can clients expect to take away from sessions with you?
Therapy is a collaborative process. Together we will explore any challenges or difficulties that you may experience, establish goals to focus on throughout sessions and provide you with tangible skills that can carry on with you for a lifetime.
What treatment methods and tools do you utilize?
I utilize an integrative approach pulling from different modalities to meet clients where you are at. Therapeutic approaches include Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, Mindfulness-Based Stress Reduction, and Solution Focused Therapy.
Explain to clients what areas you feel are your biggest strengths.
My biggest strength is that I approach therapeutic relationships with compassion and empathy and provide clients with a safe space to explore struggles, difficulties and fears