New to Grow
I am a therapist who helps build compassionate relationships with the different parts of themselves. I believe that every part, even the ones that feel reactive, anxious, or ashamed, has a positive intention and deserves to be understood. In therapy, I support you in reconnecting with your calm, grounded Self so you can navigate life with more clarity, confidence, and emotional freedom. My approach is warm, collaborative, and rooted in the belief that healing becomes possible when we feel fully seen.
In our first session together, here's what you can expect
In our first session using, we’ll take time to explore what brings you to therapy. We’ll identify the concerns you’re hoping to focus on and begin noticing any parts that feel most present, while also ensuring you feel grounded, safe, and supported. This first meeting is about setting a foundation for our work, helping you understand the process, and making sure the pace feels right
The biggest strengths that I bring into our sessions
my ability to create a safe, grounded, and compassionate space where clients feel genuinely seen and understood. I combine deep attunement with practical, evidence-based strategies, helping clients gain clarity, build resilience, and move toward meaningful change at their own pace.
The clients I'm best positioned to serve
I am best positioned to serve clients who feel overwhelmed by their inner world and are longing for clarity, calm, and connection. Many of the people I work with struggle with anxiety, self-doubt, perfectionism, or longstanding patterns that no longer serve them. They’re often insightful, self-aware, and motivated for change—but unsure how to shift what’s happening beneath the surface.
Internal Family Systems (IFS)
I see people as beautifully complex systems made of many inner voices and stories. Using Internal Family Systems, I help clients get to know these parts, especially the ones that feel stuck, scared, or overworked, with gentleness and curiosity. My goal is to support you in reconnecting with your grounded, resourceful Self so your inner world feels more harmonious and whole