Licensed to practice in 2 states and accepts 35 insurances. Specializes in Depression, Anxiety, Anger Management and 11 more.
(he/him)
Hi there, I'm Nayeem Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help high performers manage anxiety and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness, yoga and art to help you develop a stronger relationship with yourself. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!
In our first session we will have a assessment and intake interview and we will through structured interview establish a good rapport to work together
Life experiences, Multi Cultural spiritual insight and wisdom Survivor of chronic illness. Holistic health perspectives
Anxiety self esteem, grief. loss and racism, chronic illness and work stress
Cash - $120 per session
All Savers
Amerihealth Administrators
Arlo
AvMed
Carelon Behavioral Health (Commercial)
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Health Net (Commercial)
IHSS Healthy Workers
L.A. Care Covered
L.A. Care Covered Direct
L.A. Care PASC-SEIU
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Scripps Health Plan
Sharp Health Plan
Surest (formerly Bind)
Sutter Health Plan
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
How CBT Helps: Identifying Negative Thought Patterns: Helps clients recognize and challenge irrational fears and anxious thoughts. Cognitive Restructuring: Reframes distorted thinking to create healthier, more balanced perspectives. Exposure Therapy: Gradual exposure to feared situations to reduce avoidance behaviors. Behavioral Activation: Encourages engagement in positive activities to break the cycle of anxiety. Relaxation Techniques: Includes mindfulness, deep breathing, and grounding exercises to manage stress responses.
Identify Emotional Patterns (Recognize emotions shaping behaviors and relationships) Restructure Negative Interaction Cycles (Address unhealthy relational dynamics) Increase Emotional Awareness & Regulation (Encourage expression of vulnerable emotions) Foster Secure Attachment & Connection (Strengthen emotional bonds and self-compassion) Consolidate Changes & Strengthen New Patterns (Reinforce healthier emotional responses)
1 rating with written reviews
December 12, 2025
He is a great provider