Sometimes we don't really know what we need, but we know we need help. You don't have to "have it all together" to seek out help. My role will equip you with tools and techniques to navigate. A space is created for you to feel heard, affirmed, advocated for and emotionally strenghtened. My role is not to instruct, but to offer an alternative angle, perspective for better decision making. I’m very intentional about building rapport and creating ice-breakers to make you feel as comfortable as possible. You can expect to be heard, validated and affirmed in a peaceful space. Lets walk this walk together. I specialize in: Anxiety, Relationships, Life Transitions/Adjustments, Self Esteem, to name a few. I work with ages 21-90 years old. We can do life alone, but why should we? I want to do life with you. Despite how various challenges can effect us, I would like to walk with you through your journey. Sessions with me feel like you are catching up with an old friend with alternative perspectives offered.
Feeling empowered, covered, heard and equipped with tools and strategy.
Cognitive Behavior Therapy, Emotional Exploration, Cognitive Refocus and Reframing.
Couples, Life Transitions, Anxiety are my areas of expertise.