Therapists in Vermont

Hi! I'm glad you're here! My name is Tricia Houghtby and I am a compassionate and dedicated Licensed Clinical Social Worker (LCSW) and Masters Certified Addiction Professional (MCAP) with a decade of experience helping individuals navigate life's challenges. I have had the privilege of supporting clients from diverse backgrounds in their journeys towards healing and growth. Specializing in areas such as stress and anxiety, LGBTQ+ related issues, trauma and abuse, self-esteem, and confidence building, I like to approach therapy with a deep understanding of the unique struggles individuals may face. I believe it is important to create a safe and nonjudgmental space where people can explore their thoughts and emotions freely. I look forward to moments of shared laughter, yet I also recognize the importance of delving into deeper and more challenging reflections. Whether we're sharing light-hearted moments or exploring complex emotions, I want you to know that I'm here to support you every step of the way. As a clinician I tailor the therapeutic approach to meet the specific needs of each person, drawing from a diverse range of modalities including cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness-based techniques, existential, motivational and narrative therapy. With an integrative approach this ensures that each person receives individualized care that resonates with their personal experiences. Above all, it is my hope that kindness, warmth, and genuine care for each person will be reflected in your experience as we explore your goals. I believe in the power of the therapeutic relationship and strive to create an environment where people feel accepted, understood, and supported. Whether you're seeking to overcome past traumas, manage stress and anxiety, explore your identity, or enhance your self-esteem, I am here to walk alongside you on your journey towards healing and self-discovery.

I’m a queer-affirming, feminist therapist who works with individuals navigating identity, trauma, intimacy, and burnout. I specialize in supporting LGBTQ+ folks and women who are unpacking the stories they've been told about their bodies, relationships, and worth. My approach is collaborative, nonjudgmental, and grounded in deep respect for individual lived experience—we’ll move at your pace, toward the life you actually want.

Life can feel overwhelming—whether you're caught in anxiety's grip, weighed down by depression, navigating a major transition, or just feeling stuck. Maybe you've been pushing through for so long that you've lost touch with what actually matters to you. I get it, and I'm here to help you find your way through. I'm a Licensed Clinical Social Worker with 10 years of experience, licensed in New Jersey, Oregon, and Vermont. I've worked with people facing anxiety, depression, relationship struggles, life transitions, trauma, and the everyday stress of just trying to keep it together. What I've learned is this: there's no one-size-fits-all solution. What works is building something together that actually fits your life. Here's what therapy with me looks like: We start where you are—not where you think you "should" be. I use evidence-based approaches like CBT, trauma-informed care, and mindfulness-based techniques, but I adapt everything to what makes sense for you. Some sessions might be about developing practical coping skills. Others might be about processing difficult emotions or unpacking patterns that aren't serving you anymore. I won't give you generic advice or push you toward goals that aren't yours. Instead, I'll help you tap into strengths you might not realize you have, challenge thoughts that keep you stuck, and build a life that feels more authentic and manageable. What you can expect: A judgment-free space where you can be honest about what you're going through. Collaboration—you're the expert on your life; I bring the tools and perspective. Real, actionable strategies that help you feel better, not just talk about feeling better. You deserve support. You deserve to feel more like yourself. Let's get started.