You are invited to create the life you desire and deserve! Are you struggling with anxiety, depression, feeling overwhelmed, and feeling powerless to coping with life? Please know these feelings are present to warn that your attention is needed. I am an LISW, Licensed Independent Social Worker, with over 15 years experience providing clinically sound, creative, and holistic therapy services. I will partner with you in a safe, accepting, and non-judgmental setting that promotes growth and change. Happiness is something we all talk about and want dearly. The road to happiness is through being authentic, setting boundaries with yourself and others, and taking care of you. Getting the help you need is a form of Self Care. Let me help you find happiness!
Welcome — You Deserve to Feel Safe and Heard
If you’re here, you might be feeling scared to reach out.
Maybe you’re worried about being judged, or afraid you’ll end up with a therapist who only asks, “And how does that make you feel?” without truly helping.
You may be:
Feeling overwhelmed or like it’s hard to breathe.
Carrying tightness in your chest from constant worry.
Struggling with hopelessness and the sense that life is always against you.
Hearing others dismiss your pain, telling you that you’re “overreacting.”
Facing challenges in your relationship—whether it’s conflict, thoughts of divorce, or infidelity.
Working through identity concerns (gender, body image, or self-worth).
Feeling pressure to be perfect, or feeling angry, stuck, and stressed without healthy coping tools.
If any of this resonates with you, I want you to know: you are not alone, and help is possible. Together, we can create a space where you feel safe, supported, and empowered to heal.
I graduated with a M. Ed with a specialization in Mental Health Counseling in 2012, have been an LPC since 2013. I received my Independent Chemical Dependency License in 2021 and my Licensed Professional Clinical Counselor in 2025. I draw from multiple theoretical approaches and techniques, tailoring your treatment plan to your needs by selecting the most effective methods from various therapies, rather than strictly adhering to one specific school of thought.
VirtualOffers in-person in Milford, OH - Accepting clients in OHAvailable
Hi! My name is Helen Farrah-McGrail and I am a licensed clinical social worker and therapist (LICSW) with three decades of professional work experience. I received my master's degree at the University of Pittsburgh.
I have experience in helping clients with depression, anxiety, and stress. I also have had the pleasure of treating older adults with a myriad of issues related to aging.
I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Hello, I have been a Counselor for 15 years and I love my work. I grew up loving working with animals, competing in sports, reading everything, and having a great curiosity for how nature and people worked. I have been blessed with many wonderful and loving people in my life; and know how much it means to experience kind and helpful people in hard times.
I provide an organized and easy to follow process using EMDR to address the difficulties my clients are facing and help them achieve the outcomes they are looking for. I provide a calm and accepting presence to my clients as they tackle some of the biggest challenges in their life. I value the effort they are making and how important to them and their loved ones their progress is.
Trauma that begins in childhood or within family systems can leave lasting imprints on how you feel, relate, and move through the world. When the people meant to protect you caused harm—or failed to protect you—your nervous system learned to survive in ways that may now feel confusing, exhausting, or out of your control. You may struggle with emotional numbness, panic, hypervigilance, dissociation, difficulty trusting others, or a persistent sense of shame that doesn’t belong to you.
I specialize in working with adults impacted by complex PTSD, childhood trauma, family trauma dynamics, sexual abuse, and physical abuse. Many of my clients are outwardly capable and resilient, yet internally overwhelmed—carrying wounds that were never given space to heal. Therapy with me is not about rushing your process, reliving every detail of your past, or being told to “move on.” It is about safety, pacing, and respect.
My work is trauma-informed and nervous-system focused, helping you understand your trauma responses without judgment and reconnect with your body in a way that feels grounding rather than overwhelming. Together, we gently separate who you are from what happened to you, allowing the parts of you shaped by survival to finally rest.
In our work, we focus on restoring a sense of safety, strengthening boundaries, reducing panic and dissociation, healing relational wounds, and rebuilding trust in yourself. You are not broken—your responses make sense given what you’ve endured. Healing is possible, and you do not have to do it alone.
I am a Licensed Independent Social Worker (LISW) who obtained my master's degree in social work (MSW) from the University of Connecticut in 2013. I started my career in child welfare and animal assisted therapy, and now work with adults ranging from college age to geriatric. The main focus of my practice is in ADHD, as an ADHDer myself, I have a great deal of lived experience as well as training and knowledge on the most recent research. We are learning more and more that ADHD Is not a disorder, but rather another type of brain, and while functioning can be affected (and often is), there is so much potential to be found, and with the right information and guidance, your ADHD brain can thrive! I can be a space for you to process what it means to be ADHD, how it has affected your life, (for good and for bad), and how you can move forward coming from a place of strength and and knowledge.
Welcome! I'm Alexis McDonald, LISW-S
Please take a moment to acknowledge you have taken the first step towards bettering your mental health because, you have taken the first step by simply looking into how you can begin to address what you are experiencing.
I strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, trauma and/or self-care. I focus on helping clients develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life.
Counseling can foster personal development in whatever way you may be seeking and help build the life you so deeply deserve. If that's what you're looking for, I'm here when you're ready to share.
At different points in our lives, we may encounter challenges that feel overwhelming. Often, the hardest step is simply reaching out for help.
I am a Licensed Professional Clinical Counselor in the state of Ohio, credentialed by the Counselor, Social Worker, and Marriage and Family Therapist Board. I earned my Master’s degree in Clinical Mental Health Counseling from Malone University (2022) and my Bachelor’s degree in Psychology from Southern New Hampshire University (2020). I currently serve as Secretary on the Board for the Society for Sexual, Affectional, Intersex, and Gender Expansive Identities of Ohio and was honored to be the 2022–2023 Emerging Leader for the Ohio Association for Specialists in Group Work.
VirtualOffers in-person in Rocky River, OH - Accepting clients in OHAvailable