Insomnia Therapists in Maryland

Finding a therapist who specializes in insomnia can be a key step toward achieving restful sleep and improving overall well-being. With 7 verified therapists in Maryland focusing on insomnia treatment, you can filter by therapeutic approaches such as cognitive behavioral therapy for insomnia (CBT-I), mindfulness-based therapy, and supportive counseling to address sleep disturbances, manage stress, and develop healthy sleep patterns. Each Grow Therapy-verified therapist is currently welcoming new clients and has upcoming availability, providing timely support to help you work toward better sleep and enhanced daily functioning.

Eric Ndichu

(he/him)

Eric Ndichu, LCSW-C - Maryland Therapist at Grow Therapy
$120/session
LCSW-C
15 years of experience
Virtual
I am a licensed clinical social worker and practice in the District of Columbia, Maryland and Virginia. I have been providing therapy for close to 15 years to help my client address mental health symptoms including depression, trauma, life transitions and anxiety. I believe people are inherently capable of managing their circumstances but sometimes require some assistance from a therapist to succeed.
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Renée Council

(she/her)

Renée Council, LCSW-C - Maryland Therapist at Grow Therapy
$100/session
LCSW-C
5 years of experience
Virtual
I am passionate about helping people heal and grow from their past and live an authentic life. I help adults experiencing depression, anxiety, life transitions (e.g. aging parents, menopause), childhood trauma and grief. My work includes helping people navigate relationships with emotionally unavailable/immature parents and adults. I am a licensed clinical social worker (LCSW) with a background in higher education and career counseling.
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Lisa Hewick

Lisa Hewick, LPC - Maryland Therapist at Grow Therapy
$150/session
LPC
15 years of experience
Virtual
My ideal client is someone who is open to self-exploration, committed to their personal growth, and actively engaged in the therapeutic process. They are willing to be honest and vulnerable, providing insight into their thoughts and feelings while remaining receptive to feedback. This client values the therapeutic relationship and collaborates with the therapist to set and achieve meaningful goals, contributing to a positive and productive therapy experience.
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Yerachmiel R Donowitz

(he/him)

Yerachmiel R Donowitz, LPC - Maryland Therapist at Grow Therapy
$100/session
LPC
30 years of experience
Virtual
In-person
3107 Szold Driv...
I am a seasoned licensed clinical professional counselor with successful experience helping clients reach their goals and feel confident they have the tools to cope with the seas of life. I provide an integrated platform to approach issues combining the mind and the body together. A client will find his/her results are measurable. A person will not simply feel better, they will be better.
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Carolyn Lensch

(she/her)

Carolyn Lensch, LPC - Maryland Therapist at Grow Therapy
$145/session
LPC
4 years of experience
Virtual
Hi! My name is Carolyn, and I am here to help. I have been in healthcare, mental health, and sleep medicine fields for over 20 years. Do you need to vent, need someone to lend an ear, or someone to bounce ideas off of? We are all going through something, and sometimes it helps to have someone outside of your personal circle to talk with. I am here to help you work through immediate concerns going on in your life right now. I can also work with you to dig deeper into the bigger concerns you may have, for your situation as well as for personal improvement. We are all a work in progress! You lead the way, you are in charge of topics we cover, and I am here to provide a guiding hand, in a safe, non-judgmental space.
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Sharon Bruner

Sharon Bruner, LCSW-C - Maryland Therapist at Grow Therapy
$120/session
LCSW-C
30 years of experience
Virtual
Hello, I am a Licensed Clinical Social Worker. I have been in the helping profession for 22 years and have experience in a variety of areas that range from depression to couples counseling. I have worked with people with a broad variety of mental illnesses and emotional difficulties. My therapeutic approach is Cognitive Behavioral Therapy (CBT) which concentrates on realizing that your thought patterns affect your emotions, which, in turn, can affect your behaviors. I look forward to working with you to help you to eliminate or control troubling symptoms so that you can function better and can increase well-being and healing.
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Mary Lynn Millsaps

Mary Lynn Millsaps, LCSW-C - Maryland Therapist at Grow Therapy
$120/session
LCSW-C
10 years of experience
Virtual
Hello! I'm a Licensed Clinical Social Worker (LCSW) and certified Health Coach. Over the last 15+ years, I've help women struggling with life changes, anxiety, depression or chronic illness overcome barriers to living a joyful life. My style is collaborative, using a variety of evidence-based techniques customized to what is most helpful and productive for each individual. I incorporating Christian values and practices where there is alignment in beliefs.
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Explore more Maryland Therapists by:

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United Medical Resources
Optum
UnitedHealthcare Shared Services
Oscar
Carefirst
AvMed

Frequently asked questions

Why filter by Maryland rather than a city like Baltimore?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Maryland from Hagerstown to Ocean City! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Maryland.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on Insomnia/Sleep Issues?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need. For example, your selected specialty, Insomnia/Sleep Issues, is filtering therapists in Maryland that work with patients with similar concerns.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.
Insomnia/Sleep Issues Therapists