Therapists in Indiana

Hi there, I'm Farah Ali. I am a licensed clinical social worker, psychotherapist, and dedicated advocate for my clients. My educational foundation is based in psychology and social justice, having earned my master's degree in social work with a dual concentration in community practice and clinical mental health. Driven by a strong commitment to human rights and social justice, I am dedicated to advocating for every individual I work with and the communities I am part of. My Core Principles as a Therapist: Focusing on Strengths & Empowerment: Central to our work is helping you to more deeply connect to—and really use—your inherent strengths. This means looking for growth opportunities where some might find roadblocks and accessing both internal and external resources to help you make the changes you want to see in your life. Working for Comprehensive Wellness: Therapy is a place where we can work toward mental and emotional wellness, learn how to foster positive relationships, and discover a greater sense of balance and ease in your day-to-day life. Promoting Connection & Authenticity: The relationship we have is vital, which is why I work hard to make sure our relationship is a nurturing space for meaningful growth. Creating Safety in Being Seen: I strive to make our sessions a place where every emotion is valued, encouraged, and supported—yes, even the “bad” or “undesirable” emotions. This is the space we cultivate together in our work, and space that is here to help you more deeply see yourself, and be seen in your authenticity.

Kim Ward- LPC-Licensed Professional Counselor-TX, PA, MI and LMHC-Licensed Mental Health Counselor-FL, IN Kim services clients/families(age 18+) in TX, FL, PA, MI, and IN. Kim also serves the mental health field as a Clinical Supervisor for Master Level Interns pursuing their licensure. Kim received her Bachelor of Science in Education from Gannon University in Erie, PA, and then her Master of Education in Counseling from the University of Houston. Kim has over 20 years of experience working in the field of Education and Mental Health. Prior to working F/T remote as a Therapist, since the Fall of 2020, she worked as a Director of Telehealth while providing individual/group/family counseling services for children, adolescents, and adults. Kim also worked in FL schools as a School Counselor, Professional Development District Resource Teacher, and Behavior Specialist for 10+ years. While living in TX, Kim worked as a private practice therapist, a teacher in both private and public schools, and a School Counselor in TX for 6+ years. Kim has been working with PA clients since the Fall of 2023. Kim is newly licensed in the states of MI and IN. Kim is an Army Reserve Veteran and is a Steelers fan born and raised in Pittsburgh, PA. She loves traveling and spending time with her dog Hank, family and friends and enjoys the beach, snowmobiling, skiing, buggy riding, running and yoga. Kim provides Individual Therapy and Couples(if approved by your insurance company) for mild to moderate issues, in the short-term(12-16 sessions), once per week via Person-Centered Therapy, Family Therapy, Reality Based Therapy, Cognitive Behavioral Therapy(CBT), Brief-Solution Focused, Acceptance and Commitment Therapy, Mindfulness/Meditation, Yoga CBT, and other modalities as determined. Kim is avail most weekends. Kim does not prescribe medications.

I am a Licensed Clinical Social Worker and have been in the Social Services field for over 17 years. I have had the pleasure of working with various populations and clients of various backgrounds. I truly enjoy the growth that takes place through the therapeutic process. It takes a lot of courage to take this step and I applaud you ahead of time.

Hi! My name is Anna and I am a licensed mental health counselor. It is my passion and joy to walk alongside people and watch them overcome and find freedom mentally, emotionally, and spiritually! Each client is a gift and I am always humbled to be permitted to be part of each sacred journey. I started out my counseling journey working at a non-profit private practice. Then I began counseling in community mental health center where I still work with people who battle addictions, PTSD, personality and mood disorders, depression, anxiety, and other challenges. I enjoy individual and group work with people in all different stages of life and from diverse walks of life who need someone to help them find hope and healing.

Hi, I'm Jasmine! Inviting someone into your most personal space can be intimidating, scary, and daunting. Getting to this point of reading my bio is a huge step. Just know that I am SUPER excited that you have taken that step! Are you struggling with life transitions? Are you having difficulty maintaining healthy/positive relationships? Do you find it difficult to be kind to yourself? I help those having difficulty in these areas. We can work together to get you back on track and develop strategies to cope and manage. Some of the methods I utilize to help are cognitive behavioral therapy, acceptance and commitment therapy, solution focused therapy, and client-centered therapy. I also integrate mindfulness, journaling, and meditation--just to name a few! I will meet you with compassion and evidence-based practices. I hope that we can take steps TOGETHER towards achieving your therapy goals and I look forward to working with you!

Hello! I'm a licenced clinical social worker in Indiana! While I received my undergraduate degree in political science, I earned my Masters of Social Work from Indiana University and have been practicing since 2021. I work with clients from a variety of backgrounds and with a vast array of concerns, from anxiety to substance abuse. I love working with clients to help them see the best in themselves, and to use their strengths to get closer to their personal goals.

Cassandra holds both a Bachelor's and Master's degree in Social Work from Indiana University Northwest. With a focus on mental health and addictions, she brings a wide range of expertise to her practice. Cassandra specializes in working with diverse populations and is particularly skilled in supporting survivors of domestic violence, sexual assault, and trauma-related issues. Recognizing the uniqueness of each individual, Cassandra firmly believes in tailoring therapy to meet the specific needs of her clients. Every session is personalized to ensure the utmost effectiveness and relevance. Creating a safe and nonjudgmental environment for all is of the utmost importance to her, fostering a space where clients can explore and heal at their own pace. Cassandra works with couples, families, and/or individuals who are feeling stuck. Her practice is built on the belief that the most important relationships are the foundation of our well-being, and she is passionate about helping people strengthen those connections. Cassandra is dedicated professional specializing in addressing trauma symptoms, depression, and anxiety. With a diverse array of approaches, her focus lies on childhood trauma, and she excels in supporting individuals who are victims of domestic violence. Together, you can navigate a path towards healing and empowerment.

Hello, I'm Melissa. Are you looking for a therapist who understands the challenges of raising a family in today's fast paced and stressful world? Do you find it difficult to feel comfortable talking to others about your real feelings because you don't want to be that vulnerable to anyone else? I help individuals struggling with life balance and stress management. I have experience providing individual therapy to clients struggling with current life stressors due to past traumas. These past traumas can hold one back from moving forward in life and finding happiness. I have experience working with diverse client populations. I have worked with children and adolescents in the Dept. of Child Services system, provided behavior support to individuals with developmental disabilities and have worked inpatient with children with dual diagnoses. I am also a single mother of two amazing children and understand on a personal level the stress of raising children, managing the house and maintaining a career. I enjoy listening to others and helping them find the strengths they did not know they had. Life can be tough at times but having someone to talk through problems with can make the difficult times easier.

Hello, I’m Marisol Cruz. I am a bilingual Licensed Clinical Professional Counselor (LCPC) and Licensed Mental Health Counselor (LMHC) offering therapy in both English and Spanish. With 24 years of experience as a school counselor and over 5 years as a mental health clinician, I support adults who are navigating life transitions, relationship challenges, stress, anxiety, depression, and issues with self-worth or confidence. I also have extensive experience helping individuals manage overthinking, emotional overwhelm, and communication difficulties. My approach is warm, collaborative, and client-centered. I believe therapy should feel safe and supportive, and I work to create a non-judgmental space where you can express yourself openly. Together, we will identify your goals, understand what’s weighing on you, and develop practical strategies to help you feel more grounded, confident, and emotionally balanced. Whether you’re seeking clarity, guidance, healing, or personal growth, I’m here to walk with you every step of the way. You don’t have to navigate this alone. Let’s work together to create meaningful and lasting change.

Hello! Do you feel overwhelmed? Do you feel there is a lack of purpose, fulfillment, and passion in your life? Do people in your life often have a tough time really getting what you are going through? Are you caught up in unhealthy patterns? Do you want your life to change, but are unsure how to make that happen? “It is okay not to be okay!” If you are experiencing one of life’s unexpected challenges and would like to explore your thoughts and feelings in a private, safe, and comfortable environment tailored to help increase your awareness and ability to work through challenges, I am here for you. I view therapy as a safe space for processing life experiences, emotions, thoughts, and trauma to achieve one’s goals and necessary growth. I specialize in collaborating with clients challenged with anxiety, depression, grief and loss, OCD, and chronic medical conditions. My approach is individualized, client centered, and strength-based, as I believe clients are the experts of their lives and determine the direction of the therapeutic process. I believe in focusing on the strengths of each person and building from there. My goal is to help people live a happier and more fulfilling life by working through their challenges.

Bilingual in English and Spanish. Bilingue en Ingles y Espanol. I am licensed in Florida with 8 years of professional work experience. Soy licenciada en la Florida con 8 anos de experiencia como terapeuta profesional. I have experience in helping patients with stress and anxiety, coping with grief and loss, motivation, self-esteem, and confidence, & career difficulties. Tengo vasta experiencia ayudando a mis clients con sus estresores, ansiedades, con perdidas de seres queridos u otra indole, motivacion, auto estima y auto confianza asi como cambios o desarrollos de carreras. I work with my patients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. Trabajo con mis pacientes para crear un ambiente abierto y seguro en el cual los pensamientos y sentimientos pueden ser compartidos sin temor a ser juzgados. Tomar el primer paso hacia la terapia se puede sentir extrano, pero es el camino a una vida mas plena lo cual requiere valentia. With the application of cognitive behavioral therapy, client-centered, motivational interviewing, and solution-focused brief therapy methods as well as other individual techniques that match your individual needs, we can work towards alleviating how you feel and create insights into your unique situation. Con la aplicacion de la terapia cognitiva conductual, centrada en el ciente, tecnicas de motivacion y con metodos de solventacion de problemas ademas de otras tecnicas que pueden ser adaptadas a tus necesidades individuales, podemos colaborar hacia aliviar como tesientes y desarrollar diferentes perpectivas hacia tu situacion la cual es unica e individual.

I am a licensed clinical social worker with over 20 years of experience in mental health and social services. I am a wife, mother of three, daughter and sister who enjoys crafting, gardening, and spending time at the beach. I bring curiosity, compassion, and just the right dose of humor to help you feel comfortable being your full, authentic self. My goal is to help you understand your inner world, quiet the inner critic, and build real-life strategies for navigating the chaos. I believe therapy should feel like a safe space where you can exhale, reflect, and build skills to better navigate your day-to-day life. Whether you're juggling work, school, parenting, relationships, or just trying to hold it together—I’m here to help.

I am here for your relational needs. I'm your counselor if you want someone who is all about relationships. Relationships can be the most rewarding part of life. They can also be one of the most difficult. Wherever you are in your relationship, I am here to help you thrive. I offer counseling for couples, families and individuals to help with all of life's changes. The reason I focus so much on relationships is because I know the profound effect relationships have on mental health, addiction, trauma. If life is a journey, counseling is a pit stop to overcome issues that arise but relationships are the roads that you navigate to get where you need to go. I can assist by providing support, conflict resolution, and relationship enrichment. I've worked with couples and individuals with relational issues, parenting issues, mental health needs including depression, anxiety, trauma, and addiction. Thank you for considering me as your counselor. I look forward to meeting you and working alongside you towards your goals.

Hi there, I'm Betty. Are you struggling with anxiety, depression, grief, trauma, or major life changes? Maybe you're experiencing a lack of healthy boundaries in relationships or aren't living the life you were meant to lead. Whatever your needs, I am an experienced licensed mental health counselor who works with those struggling with relationship issues, grief, trauma, mood disorders, boundaries, anxiety, depression, daily life struggles etc. Therapy is a process of growth and self-discovery. Transformation and healing are obtained by developing a positive outlook and the adoption of new attitudes and responses. My purpose as a therapist is to help you along the path to a functional and fulfilling life. Whether the obstacles to achieving this goal are habits and behaviors you want to change, relationship issues, or present and past traumas. We will work together to develop a comprehensive plan to alleviate or minimize stressors and struggles. The goal is to move in positive directions while establishing healthy coping skills. There are many reasons that a person may seek counseling. Facing hardships in life can be very difficult, especially when trying to navigate them alone. Letting others into our pain and circumstances can be scary. It can also be a time for immense growth. Therapy can provide both support and hope as you work towards a greater sense of wholeness and healing. I enjoy helping people gain a greater sense of identity and purpose through a creative, emotionally focused, and experiential approach to therapy. Whether dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. I'll meet you with compassion and evidence-based techniques so you can overcome any challenges and barriers holding you back.

I am a Licensed Clinical Social Worker (LCSW) with ten years of experience supporting adults of all ages in mental health and addiction treatment settings. I specialize in helping individuals who are struggling with depression, anxiety and substance use. My approach is warm, collaborative, and solution-focused, and I strive to meet people where they are in their journey. I am passionate about creating a safe, non-judgmental space where you can show up as you are. I believe in each person’s capacity for growth and transformation, and I feel honored to walk alongside my clients as they navigate meaningful change using evidence-based practices.

Walking with people through life's difficulties and struggles is a privileged, honor, and part of my purpose in life. I commit my life to helping people find their way back to the right paths that they want to be on to live out their purpose. Hi! My name is Lana and I have been a LCSW since 2011. I have experience working with children, adolescents, adults, and families. I specialize in issues of adjustment, trauma, depression, anxiety, crisis, grief, child and adolescent behaviors, and sexual abuse. I also have experience with talking with individuals with mood and personality disorders, PTSD, and issues surrounding divorce. On a more personal level, I enjoy traveling and refer to myself as a coffee connoisseur. I also have two small dogs that think they run the world and like to introduce themselves from time to time in my sessions. I always have a plan but I believe some of life's greatest adventures are in taking the scenic route.

Hi there! Are you looking for a therapist who will simultaneously be your cheerleader and challenger? Who will empower you to step into the best version of yourself and take charge of your mental health and life? Look no further. My name is Iris and I am a Masters-level clinician who is currently pursuing a doctorate degree in Counseling Psychology. I offer an eclectic range of modalities including CBT, DBT, ACT, existential therapy, Christian perspective, positive pschology, and more. My goal is to create a safe space for self-discovery, healing, and challenging oneself. I am comfortable being both directive and non-directive as I believe in meeting each client where they are at. In my free time I enjoy hanging out with my German Shepherd, Dozier, creative writing, participating in theatre, weightlifting, spending time with friends, and traveling. I would be honored to walk alongside you on your journey!

I am a Licensed Clinical Social Worker practicing in the state of NC, SC, GA, CT, MA and IN. I am the sole therapist of Empathic Hues Counseling and Consultation, PLLC. My practice was created to help adults dealing with depression, anxiety and needing guidance with adjusting to to a change in quality of life. I hope to help individuals find peace needed to have more control over their lives and confidently overcome challenges. My goal is to help you understand “you” as well as focus on developing your internal and external strengths.

Hi! I have 7 years of experience helping others find healing and fresh starts from trauma, relationships, and stress. I love connecting with people and helping them achieve the future's they want. My therapy style is warm, non-judgmental, and empathetic. I specialize in EMDR and IFS therapy. Let's help you find healing and growth no matter what season you find yourself in.

Paul is a licensed mental health therapist in the State of Indiana (Lic. # 39004665A). He has been practicing for 18 years. Paul specializes in trauma, men’s issues, porn, sex, and chemical addictions, anger, anxiety, depression, family trauma, and PTSD. Paul has worked with serious mental health issues for years and served in the addiction treatment arena for the past 8 years. Paul is a husband and father of 4 grown children, with four grandchildren. He uses a variety of approaches, including CBT, DBT, MI, person-centered, Gestalt, and is trauma-informed.

Mrs. Whiteside has worked in various mental health settings maintaining her unwavering focus on mothers and small children. As a perinatal psychotherapist, Mrs. Whiteside works with mothers and/or families who are struggling with perinatal mental illness during pregnancy and the postpartum period. Mrs. Whiteside is currently a social work doctoral student at The University of Louisville researching the impact of perinatal mood disorders, as evidence indicates that depression and other mood disorders in parents can have a harmful impact on children, including cognitive difficulties, insecure attachment, and behavioral problems.

Hello! I am a Licensed Clinical Social Worker (LCSW) with over 12 years of experience supporting clients through challenges such as depression, anxiety, trauma, abuse, anger, and low self-esteem. I use evidence-based approaches including CBT, DBT, and TF-CBT, while also integrating biblical principles and spiritual formation for those who desire a faith-based perspective. I believe I have been called to care, and my passion is to support and empower you on your journey toward healing, personal freedom, and self-love.

Hello. I am a follower of Jesus Christ, and I'm also a Licensed Clinical Social Worker based in Illinois. I have worked in the field of Social Work for 25 years at the Bachelor's level, including case management for at-risk youth, CPS investigations and medical social work. I received my Master's of Science in Social Work from the University of Louisville and have been practicing five years. At this time, I provide individual therapy to adults dealing with anxiety, depression and trauma among other issues. We work to recognize triggers/barriers to successful living and then learn to effectively reframe these in order to be a better version of yourself.

I earned my Bachelors in Psychology from Saint Mary's College in Notre Dame, Indiana with a minor in sociology. I then earned a Masters in Clinical Mental Health Counseling from The Chicago School of Professional Psychology. I am a DBT Therapist with training in art and trauma therapy. I have worked in a variety of settings, including inpatient and residential treatment, probation, and family focus. I began my first field internship at just 16 years old.

Hello!! And, Welcome! Looking forward to meeting you!! I am a Licensed Marriage and Family Therapist. I am licensed in Kentucky, Indiana, Kansas, Maine, Utah, and Nevada. I received my Masters from Western Kentucky University, and have been practicing for 28 years. I help individuals, and couples to overcome "old programming", develop new and healing ways to see themselves and life, and utilize places of self-empowerment. Increasing one's relationship with oneself helps one to have greater relationships with others, and all other parts of life.

Hello. I am a licensed Clinical Mental Health Social Worker/Therapist with 30 years of experience. I have practiced in the states of California and Indiana, and received my graduate education through Purdue University and Indiana University. I enjoy working with individuals and couples. I particularly like to promote optimal living, in which healthy living habits, including health-promoting diet, exercise, spirituality, creative expression, and service to others, is practiced. My therapeutic orientation is holistic, with use of cognitive-behavioral therapies, hypnotherapy, eye-movement desensitization & reprocessing (EMDR), and humanistic-existential therapy. Currently I am providing therapy remotely through tele-mental health.

I’m Dr. Ward, and I help people who are tired of pretending they’re okay when they’re not. My clients are strong, capable, and deeply overwhelmed; managing relationships that feel distant, kids who need more than they can give, and the weight of everyone else’s needs on their shoulders. I work with individuals and couples who are running on empty but still showing up every day, quietly asking, “What about me?” In therapy, we make space for you. We untangle the pressure, the silence, the self-doubt, and we start telling the truth. Not just about what’s going wrong, but about what you want, what you deserve, and how to stop shrinking to survive. My work is honest, direct, deeply compassionate, and always rooted in helping you feel like yourself again, not the version of you that’s just barely holding it together.

in my years of experience, I have worked with a multitude of various clients coming from diverse ethnicities. I have extensive experience in working with high conflict, divorce cases involving children along with helping couples navigate through marital issues in marital counseling. This work has enabled me to work with kids as young as four years of age. I particularly love working with teenagers and have had much success building rapport with them eating in their recovery from whatever issues they are presenting with. I have studied many treatment modalities, including Adlerian, gestalt, reality therapy, CBT just to name a few I find it taking a creative individualized approach to each client helps them reach their goals quicker than a cookie cutter approach to therapy. Each person is unique in their issues and should be treated as such. I have been in private practice since 1994 and have worked extensively with the court systems with substance abuse clients. My work as an EAP has enabled me to address various issues extensively such as depression, anxiety, bipolar disorder, various traumas, spiritual issues, and addictions. As part of treatment plans, I can also conduct family sessions that can aid in someone’s recovery.

I know how isolating it can feel when emotions are overwhelming, relationships are challenging, or family conflict leaves you feeling stuck. I’m passionate about creating a warm, nonjudgmental space where you can truly be yourself—whether you’re working on building confidence and self-esteem, learning to be more assertive, navigating attachment or relationship issues, or feeling misunderstood. I welcome and support people from all backgrounds, including those who are neurodivergent or part of the LGBTQ+ community, and anyone who’s struggled to find a therapist who truly relates to them. My approach is collaborative and compassionate, and together we’ll work on building stronger connections, finding relief from painful cycles, and developing practical tools so you can create a life that feels more balanced and fulfilling.

If persistent avoidance or fear is holding you back, I can help. I’m Tara, a therapist with special expertise in helping clients process trauma and make breakthroughs in life. I’m a Certified Clinical Trauma Professional with experience working with veterans, ex-foster kids, and other survivors with PTSD and its associated symptoms. No matter how small your trauma might seem, if it affected you, it’s worth exploring. I use Exposure Therapy and Cognitive Processing Therapy to help my clients embrace all the possibilities that trauma has been denying them.

Hi, I'm Jessica. Do you sometimes find yourself overwhelmed by the many priorities and responsibilities you face? Is it a challenge to just focus on one task or issue at a time? I serve as a guide to help you create the roadmap you need to get where you want to go. Together, we'll uncover the barriers that keep you from reaching your goals and developing the kind of life you want for yourself. Using techniques from Cognitive Behavioral Therapy and Solution-Focused theories, we'll create a detailed plan of action that will take you from a place of feeling generally "stuck" to feeling satisfied and hopeful about what life has in store for you. Whether you're dealing with symptoms of depression, anxiety, grief/loss, attention difficulties, substance use, or just generally looking for support as you make changes or transitions in life, I'll be with you every step of the way. I can't wait for us to get started!

Hello there! My name is Raven and I am the founder of Motive Wellness, LLC. I am a licensed mental health counselor (LMHC), licensed clinical addiction counselor (LCAC), certified clinical trauma professional (CCTP) and a certified alcohol and drug abuse consultant (CADAC II). I have 8 yrs experience in mental health, 5 years in the counselor role. I’ve worked in psychiatric settings, corrections, and rehabilitation centers (kudos to those in recovery!). For starters, congratulations to you and your willingness to give therapy a try. Whether it’s with me or with another wonderful therapist, blessings to you as you start (or continue) your mental health journey. People have different “motives” that bring them to therapy. Maybe you’re the person who carries the world on your shoulders. You could be someone who struggles with finding their voice. Maybe you feel like you’ll never be enough or feel like you have to prove yourself to someone. There could be underlying motives that you may gain clarity on once you start therapy. What ever it may be, you got this. A brand new you is loading…😎

If you come from a family that can't give you the emotional support you need; are in your relationship questioning whether to leave or stay, or just need someone who will listen without judging you, I am here for you. I’m a Licensed Marriage and Family Therapist in Indiana with a masters degree in Marriage and Family Therapy from the University of Houston-Clear Lake. I have a doctorate degree in Christian Education and can provide faith-integrated counseling, upon request.

I’m Angela Miller, a Licensed Clinical Social Worker with over 14 years of experience helping Millennials navigate life’s emotional challenges. I specialize in using Cognitive Behavioral Therapy and mindfulness to support clients dealing with anxiety, depression, and self-esteem issues. I’m passionate about creating a warm, judgment-free space where you can feel heard and empowered to make positive changes in your life.

Dawn Ernsberger is a licensed clinical social worker dedicated to supporting adolescents and adults in various specialized areas, such as trauma, life transitions, relationships, parenting, forgiveness, stress management, and addressing anxiety and depression. With a master's degree from Indiana University, she brings over two decades of experience counseling hundreds of clients. Ms. Ernsberger possesses a rich background in assisting individuals recovering from emotional abuse and trauma, guiding them towards emotional well-being and completeness. Additionally, she is fluent in both English and Pennsylvania Dutch.

Hi! I'm a Licensed Clinical Social Worker based in Indiana. Additionally, I am licensed and practice in Arizona, Massachusetts, and Virginia. I received my Master's from the University of Southern California and I enjoy working with people to help them become the best version of themselves. In a time where the world is full of hate, injustice, pain, and unprecedented challenges and changes, we all need someone to help process our lives. I want to serve as that for as many people as possible.

Hello, I'm glad you're here! I believe in creating a compassionate, open, and supportive environment to give you space to process emotions. I am a Licensed Clinical Social Worker (LCSW) in Indiana where I also hold my Credentialed Sexual Abusive Youth Clinician (CSAYC) credentials. This means that I have additional training regarding children with sexually maladaptive behaviors. I have been working therapeutically with families and individuals for 5 years. Whether it is processing past trauma, addressing depression and anxiety, or exploring life transitions I'm always happy to have a warm welcoming place for you to feel heard.

Hi! I'm a Licensed Clinal Social Worker(LCSW) based in Georgia. I received my Masters from Fordham University and have been in the mental health field for 12 years. I help women and mothers struggling depression , anxiety , postpartum , stress, burn out, being overwhelmed, establishing boundaries and time managements. I women regain control over their lives by learning strategies to cope with the demands of life life and parenting that contribute to high levels of stress, depression , anxiety and burn out.

I believe everyone has certain abilities and gifts that lead them to their calling. With that in mind, I became a therapist because I wanted to help people achieve their full potential in a world where too many people feel unsupported and alone. I enjoy working with individuals, couples, families and groups who are open to new ways of thinking and being, and motivated to change. Side note: I am an avid sports fanatic (including some unique ones; curling is one of my favorites!), and i am an enthusiastic dog parent. While working with my clients, I strive to provide them a relational space where they feel inspired, encouraged, and empowered to overcome their challenges. I have significant experience and training in Dialectical-Behavioral Therapy and EMDR, and work well with individuals and families dealing with long-term and complex issues. You have the power to start your healing process today. From the moment you choose to reach out for help, you’re already charting a better future for yourself and your family. I am currently accepting new clients and encourage you to reach out to schedule an initial session.

I'm a therapist who helps people understand the patterns and stories that have been shaping their lives, often without them realizing it. Whether you're struggling with anxiety, depression, relationship issues, or feeling generally stuck, I believe in honest, compassionate work that goes beyond surface conversations. Together, we'll explore what's really happening beneath the surface so you can make choices that align with who you're becoming.

I am a Licensed Clinical Social Worker with over 15 years of experience providing evidence-based, trauma-focused therapy to adults seeking emotional stability, personal growth, and meaningful change. My work is grounded in Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT), supporting clients in building emotional awareness, psychological flexibility, and resilience. I specialize in working with individuals experiencing anxiety, depression, trauma, chronic stress, and emotional dysregulation. My therapeutic approach is collaborative and integrative, combining talk therapy with hands-on, skills-based interventions that clients can actively practice both in and outside of session. Treatment focuses on emotion regulation, distress tolerance, mindfulness, values-based decision-making, and healthier interpersonal functioning. I believe therapy is most effective when it is structured, supportive, and empowering. I work closely with clients to identify treatment goals, increase emotional insight, and develop practical tools that help them manage overwhelming emotions, reduce reactivity, and respond more intentionally to life’s challenges. Clients often describe my style as direct, compassionate, and focused on real-world application. My goal is to help clients feel more grounded, confident, and equipped to manage anxiety, stress, depression, and emotional dysregulation while fostering long-term stability and personal growth.

I’m passionate about supporting people of culturally diverse backgrounds, ideas, identities and preferences and who want to improve their lives, work through their issues, and live authentically. I'm happy to help you with any of your mental health concerns. I know how essential it is to have a safe space to grow. My therapeutic style is warm, direct, and collaborative and my clinical specialties include assisting in adjusting to major life transitions, stress, anxiety, depression, communication difficulties, shame, discrimination and more.

I am a Christian-informed therapist licensed in multiple States. With a background in clinical social work and a desire to see the building up of the body of Christ, I am passionate about supporting and encouraging my brothers and sisters as they seek to navigate the difficulties of life and develop resilience that can lead to personal healing and spiritual growth. My areas of expertise include managing stress, anxiety, depression, trauma, faith formation, identity and purpose, peer relationships, transitional challenges, conflict resolution, forgiveness, etc.