I’m a licensed therapist with over 18 years of experience helping adults navigate burnout, anxiety, trauma, and life transitions. I work with high-functioning individuals who often appear to have it together on the outside but feel overwhelmed, exhausted, or stuck beneath the surface. Many of my clients are used to pushing through, taking care of others, and managing everything on their own—until it stops working. They come to me looking for more than just coping strategies. They want to understand what’s driving their patterns and experience real, lasting change. My approach integrates EMDR, parts work, and nervous system-focused therapy to help you move beyond surface-level solutions. Together, we work to reduce overwhelm, process unresolved experiences, and shift the patterns that keep you feeling stuck. The impact of this work is more than symptom relief. Clients often begin to feel calmer, more grounded, and clearer in their decisions. They develop a stronger sense of self, improved boundaries, and a greater ability to navigate stress without becoming overwhelmed. My goal is to create a space where you feel supported, understood, and able to make meaningful progress at a pace that feels right for you. You don’t have to keep doing this alone—change is possible, and it can feel more sustainable than you might expect.

Dear clients, I am here to walk alongside you on your journey towards emotional well-being. This profession didn't just choose me; it found me during a time of profound loss and despair. I understand firsthand the depths of pain, loneliness, and feeling lost. Through my own experiences, I have rebuilt myself from shattered pieces and discovered reasons to embrace life with quality and fulfillment. Whether you are navigating personal challenges or seeking to strengthen your relationships, I offer you my guidance with professionalism and empathy. My goal is to help you achieve meaningful personal growth and cultivate deeper, more fulfilling connections. You are not alone on this path, and I am here to support you every step of the way. With best regards, Iryna

You might feel like you’ve been carrying too much for too long—trying to keep it together while life feels heavier than it should. Maybe anxiety keeps running the show. Maybe you’ve been stuck in habits or patterns that don’t serve you anymore. Maybe you’ve gone through heartbreak, loss, or betrayal and can’t quite find your footing again. Or maybe you just know something’s off, and you’re tired of pretending everything’s fine. Here’s how I can help. Together, we’ll slow things down and get to the root of what’s really driving your emotions and behaviors—not just the surface stress, but the deeper patterns that keep showing up. I’ll help you develop tools to manage overwhelming thoughts and feelings in real time so you can start responding differently instead of reacting automatically. We’ll also focus on rebuilding your confidence and connection—with yourself and the people who matter most. That means learning how to trust your own instincts again, set boundaries without guilt, and create habits that actually last. Therapy with me isn’t about endlessly talking through problems—it’s about real movement. My goal is to help you feel lighter, more grounded, and genuinely hopeful about where you’re headed.

I am a licensed trauma therapist and EMDRIA Approved Consultant who helps adults heal from PTSD, trauma related symptoms, and trauma rooted anxiety and depression. My style is warm, direct, and highly practical. I pair EMDR with CBT and parts informed work so you get both symptom relief and lasting change. I often work with veterans, first responders, healthcare workers, and high achieving professionals. Sessions are available via secure telehealth in NV, WA, NM, and ID.

Welcome, I am an attachment-based, trauma-informed Marriage and Family Therapist. I offer a warm, grounding space where you can slow down and make sense of the patterns that may be keeping you or your relationships feeling stuck. Therapy becomes a place to reconnect with yourself, strengthen your self esteem, self efficacy, relationships, and move toward a life that feels aligned, authentic, and balanced.

I specialize in supporting individuals navigating maternal/paternal mental health challenges, grief, and trauma. Whether you are adjusting to parenthood, coping with pregnancy or infant loss, or working through unresolved trauma, you don’t have to do it alone. In our first few sessions, we will gently explore what brings you to therapy and how I can best support you. My goal is to create a space where you feel safe, understood, and empowered to begin healing at your own pace. Passionate about helping individuals grow, heal, and move forward by integrating life’s most painful and powerful experiences in healthy, meaningful ways. I integrate evidence-based approaches including EMDR, Internal Family Systems (IFS), Exposure and Response Prevention (ERP), (DBT), and (CBT). I am certified as a Perinatal Mental Health professional (PMH-C), Grief Specialist, and Certified Clinical Trauma Professional (CCTP), and I tailor therapy to meet your unique needs and experiences. My practice is deeply personal. As a mother of three with two living children, I understand the profound vulnerability that comes with sitting in the therapy chair. I also know the courage and strength it takes to heal. This perspective allows me to hold space with compassion, authenticity, and respect for your story. Currently licensed in Arizona, Idaho and Wisconsin. Privileges to practice in Minnesota/Idaho. I have my CCTP, PMHC and Grief certification. Recently I trained in Paternal Mental Health through PSI. Extensive experience and training in Perinatal Loss and I am trained in EMDR, DBT, CBT, IFS, and ERP. I have acquired extensive training and experience with Grief to include Perinatal Loss and Infertility challenges. I am well versed in trauma work and healing. I have worked with general mental health and mood disorders to provide support and skills development.