Talk therapy
Work through it and make real change with a licensed therapist in your state.
We accept most insurances
Work through it and make real change with a licensed therapist in your state.
Find a licensed prescriber to evaluate or fine-tune medication supporting mental health.
Start with therapy and work with your provider to understand if medication is needed.

Book instantly and be seen in 2 days or less. No waitlists, just care when you need it.

Therapy, medication support, or both. Get the care you need, all right here on Grow.

Nights, weekends, online or in-person. Browse real-time availability that fits your busy life.
Reduced anxiety and depression symptoms
Report clinically significant improvement
Feel understood by their provider
Report a strong bond with their provider
Source: Grow client-reported PHQ-9, GAD-7, and survey data from 2026. Results may vary.
Grow Therapy connects clients, therapists, and insurance companies to make mental healthcare simple to access.
We make it easy to find a therapist who looks like you and can support your needs. The right therapist is one who ensures you feel safe and comfortable. If you need help choosing, read these tips or contact our scheduling team by phone at 786-244-7711. More contact options are available here.
We conduct an intensive interview process to ensure our therapists have the skills, training, and experience to help you grow.
People who use their insurance save an average of 78% on the cost of therapy. Sessions cost an average of $21 with insurance, but will vary depending on your plan. Get a cost estimate, learn more about how to check your coverage, or contact your insurance company for more details.