Welcome! My name is Liz and I have 16 years of mental health experience. I see clients in person and virtually to provide flexibility and allow therapy to be accessible to everyone. I specialize in Cognitive Behavioral Therapy for treatment of depression, anxiety, life changes, family conflict, and grief and loss. I also utilize EMDR for treatment of trauma. I take an individualized approach to providing therapy geared toward the client's presenting symptoms and experiences. Feeling a connection with a therapist is the most accurate predictor of symptom reduction and therapeutic success. I am here to make therapy approachable. I provide both telehealth and in person sessions to accommodate busy lifestyles. Take back control of your life, schedule an intake session today.
During our first meeting, I'll let you talk about the things that are getting in the way of you being your best self. We will talk about your expectations for therapy and things you want to work on. We will discuss and practice coping skills, leaving you with tangible strategies to use for mood regulation between sessions.
CBT stands for Cognitive Behavioral Therapy and is the industry standard for treating many psychological concerns. I have been trained by the Beck Institute in implementing empirically validated techniques to help you change negative thought patterns to more productive ones. I use grief and loss techniques to help people recognize that grief is much more than the loss of a person to death, it is often experienced during any significant life change - good or bad. I utilize these techniques to help people understand and move forward from many different kinds of losses.
Through Cognitive Behavioral Therapy, grief and loss and trauma techniques coupled with teaching innovative coping skills, I can help you take control of your emotions which will reduce feelings of distress. I use EMDR which stands for Eye Movement Desensitization and Reprocessing to help patients process and heal from trauma using guided eye movements.
adults, older adults, depression, anxiety, life transitions, grief and loss
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3 ratings with written reviews
August 22, 2025
She is compassionate. She is understands me. She give good advice. She is just wonderful! This journey for the last 5 years has been a learning experience for me! Thank you Liz!!!!
August 21, 2025
Liz helps you get to the crux of your issues and address them when you are ready. She gives you practical solutions you can readily implement. She listens carefully and provides thoughtful insights.
April 30, 2025
Grateful to start meeting with Liz. Her warmth yet directed methods will hopefully help me achieve my goals.