Welcome, I'm Jasmine! Have you recently experienced a life change and having a hard time navigating? Maybe you've discovered that your relationship with yourself and/or others isn't exactly what you expected them to be. Today, navigating the world in all of its fast-paced and ever-changing glory can be overwhelming. I work with individuals who are struggling with anxiety, depression, and relational and transitional concerns to restore homeostasis in their lives, using a mix of modalities tailored to meet the needs of the individual. It is my paramount goal to work with individuals to process their concerns, manage symptoms that may hinder their personal development, discover the beauty and power that they possess and empower individuals to show up authentically in the world. In my practice I understand the importance of holistic treatment, working with the whole person versus only addressing symptoms and diagnoses. We will become a therapeutic dynamic duo and work collaboratively to work towards goals. Though seeking assistance on your therapeutic journey can seem daunting, the outcomes can change the trajectory of your life tremendously. I would love the opportunity to journey with you as you work to find YOU again. Our sessions together will be both enlightening and empowering. I'll meet you with compassion and evidence-based techniques so you can overcome whatever it is that is holding you back. I'm excited to get started and even more excited to cheer you on as you reach each milestone during this process!
What can clients expect to take away from sessions with you?
When entering into a working relationship with me I hope to provide a non-judgmental, caring community for individuals dealing with life’s stressors and transitions. As a clinician, I strive to offer a haven through collaborative and holistic practices to combat unfavorable reactions to everyday stressors where individuals feel free to be themselves and comfortable discussing their concerns. Leaving sessions with me you should expect to be rejuvenated, empowered and prepared to face life stressors ahead. Individuals will gain clarity and a better understanding of their symptoms along with resources that will help sustain positive change well after termination of the therapeutic relationship.
Explain to clients what areas you feel are your biggest strengths.
As a clinician, I thrive when helping individuals journey through transitional and relational processes. Using solution-based therapeutic models and collaborative efforts, I work with individuals to find balance, peace and solutions, while decreasing unwanted symptoms.
Describe the client(s) you are best positioned to serve.
Individuals who are dealing with disordered moods ( depression, anxiety), having a hard time dealing with transitions, relational issues and or issues with self esteem.
About Jasmine Williams
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VirtualMy treatment methods
Solution Focused Brief Treatment
Solution Focused Brief Treatment is used as a collaborative and gold oriented approach that highlights the existing strengths and resources that you already possess. Through visualization of your desired future, I work with the client to develop actionable steps to get to the desired outcome.
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy is used to help client understand the connection between their thoughts, emotions and behaviors. Through collaborative processing we explore how your thinking patterns contribute to undesired emotions and behaviors.
Psychoeducation
In my therapy practice I use Psycho education as a foundational tool to help client better understand their mental health and the therapeutic process. This helps the clients to be more aware of what is happening, feel more empowered to approach and more engaged in their therapeutic journey.
Interpersonal
In practice, I use Interpersonal therapy to explore how relationships and communication patterns impact your emotional well-being. Together with the help of the client, we identify key relationships and the ways in which current challenges contribute to emotional distress. I help clients develop healthier ways to express their needs, set boundaries, and strengthen their connections with others.