Roberta Costa
I’m a Licensed Mental Health Counselor and Registered Play Therapist with over 15 years of experience, specializing in trauma, anxiety, depression, and ADHD. I take your pain seriously—and your ability to grow seriously, too. Using EMDR and CBT, I offer compassionate, practical support tailored to your goals.
I help clients navigate challenges such as anxiety, depression, ADHD, relationship issues, and trauma, using evidence-based therapeutic approaches tailored to their unique needs.
I provide online therapy throughout Florida in English, Portuguese, and Spanish, with Christian counseling upon request.
First session
In the first session, clients can expect a welcoming and non-judgmental space where they can share what brings them to counseling. I will spend time getting to know their background, concerns, needs and goals for therapy. This session focuses on building rapport understanding and assessing their unique needs, while also exploring how therapy can help. I will discuss confidentiality, explain the therapeutic process, and address any questions they have. Together, I’ll start outlining a plan for future sessions, ensuring clients feel comfortable and supported from the beginning.
Strengths
I bring warmth, clinical experience, and the ability to turn insight into practical action. I listen closely, help you recognize patterns, and ask thoughtful questions that encourage growth while respecting your pace. Using EMDR, CBT, and a solution-focused approach, I tailor therapy to your needs and goals. Together, we’ll work on processing trauma, managing emotions, and building healthier relationships—with tools you can use beyond our sessions.
Ideal clients
As a Licensed Mental Health Counselor, I am best positioned to serve clients who are seeking support with anxiety, depression, stress management, ADHD, relationship issues, trauma recovery, or personal growth. I work well with individuals who are motivated to better understand their emotions, develop healthier coping mechanisms, and improve their overall mental well-being. My approach is ideal for clients who value a compassionate, evidence-based, and collaborative therapeutic process. I also excel in supporting clients through life transitions, helping them build resilience and navigate challenges with clarity.
Treatment methods
Cognitive Behavioral (CBT)
In my practice, I employ Cognitive Behavioral Therapy (CBT) techniques to help clients identify and change negative thought patterns and behaviors. Through the CBT structured approach, I aim to enhance clients’ self-awareness, build resilience, and equip them with the tools needed to manage their mental health effectively.
Trauma-Focused CBT
Through Trauma-Focused CBT, my goal is to help clients process their trauma, restore their sense of safety, and develop healthier coping mechanisms, ultimately promoting resilience and recovery.
EMDR
Through EMDR, I aim to help clients process traumatic memories, reduce associated distress, and foster a sense of empowerment and resilience. This approach often leads to significant improvements in their overall mental health and well-being.
Christian Counseling
As a licensed mental health counselor, I have experience integrating Christian counseling principles into my practice to support clients who wish to incorporate their faith into their therapeutic journey. This approach emphasizes the importance of spiritual growth alongside emotional and psychological healing.
Play Therapy
As a licensed mental health counselor, I have extensive experience utilizing play therapy to support children in expressing their thoughts and emotions. Play therapy is an effective method that allows children to communicate through play, which can be more natural for them than verbal communication.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- FloridaLicense MH14895