Get to know me

In our first session together, here's what you can expect

Your first session is all about getting to know you—who you are, what’s bringing you in, and what you hope to get out of therapy. We’ll talk through your concerns at your pace, with no pressure to have it all figured out. I’ll ask some questions to better understand your background, current challenges, and goals, and you’re welcome to ask me questions too. My goal is to create a safe, supportive space where you feel heard and understood. You don’t need to prepare anything or say things perfectly—just come as you are. By the end of the session, we’ll start to clarify your goals and explore how we can work together to help you move forward.

The biggest strengths that I bring into our sessions

Clients often tell me they feel safe, seen, and genuinely understood in our work together—and that’s something I take to heart. One of my greatest strengths is creating a calm, grounded space where people can be real without fear of judgment. I bring over 30 years of experience, but I also bring humility, humor, and deep respect for each person’s journey. I’m skilled at quickly identifying patterns—especially those keeping someone stuck—and helping them find practical, solution-focused ways to shift. I integrate evidence-based approaches like CBT, ACT, and solution-focused therapy, but always tailor my work to the individual or couple in front of me. What really sets my approach apart is my balance of insight and action: I help clients understand why things are happening, but also how to move forward. My goal is always lasting change, not just short-term relief.

The clients I'm best positioned to serve

You’re exhausted, overwhelmed, and tired of pretending everything’s fine. If you lie awake at night replaying conversations, worrying about your relationships, or questioning your worth—you’re not alone. Many of the individuals and couples I work with are silently struggling beneath the surface. On the outside, they appear to be holding it together. But inside, they feel anxious, emotionally drained, disconnected, or stuck in patterns that no longer serve them. Here’s the truth: You’re not broken—you’re carrying too much without enough support. You’ve been taught to push through instead of process. And deep down, you’re craving something more real: peace, authenticity, and connection. I help adults and couples find that peace. Whether you’re working through anxiety, unresolved trauma, or chronic relationship conflict, I offer a practical, no-nonsense path forward. Together, we’ll uncover what’s keeping you stuck, develop tools to manage your emotions, and build the confidence to show up fully—without having to hide who you are.