Rugiatu Bahr
I’m Rugiatu Bahr, double board-certified nurse practitioner specializing in family and mental health care. With a focus on holistic care, I help clients manage depression, anxiety, and mood disorders through personalized treatment and medication management. My goal is to empower you to take control of your mental well-being.
With a focus on holistic care, I help clients manage depression, anxiety, and mood disorders through personalized treatment and medication management.
My mission is to provide compassionate, holistic psychiatric care that empowers individuals to take control of their mental health. By fostering trust and building meaningful connections with my clients, I aim to support their journey toward balance, healing, and long-term well-being. Through personalized care and collaboration, I strive to help each person reach their full potential and live a healthier, more fulfilling life.
First session
We will get to know each other and as we move forward the goal is to build a strong, trusting relationship. Which is the foundation of effective mental health care. I will given you a chance to meet me, share your story, and discuss your concerns without any pressure or obligation. During this time, we’ll talk about your mental health needs, what you're hoping to achieve, and how I can support you in your journey. I’ll explain my approach to holistic psychiatry, answer any questions you may have, and help you decide if my services are the right fit for you. It’s important to me that you feel comfortable and confident moving forward. Will also make sure we’re aligned in working toward your well-being.
Strengths
Open and honest communication with clients and making sure the client is place at the center of their care.
Ideal clients
I offer holistic and personalized mental health care through telehealth services. Whether you’re managing depression, anxiety, or mood disorders, I'm here to provide compassionate care and effective medication management tailored just for you. Together, we’ll create a plan that empowers you to take control of your mental wellness.
Treatment methods
Mindfulness-Based Therapy
Help guide client to stay with their emotions and allowing themself to work through their feelings. Also help bring awareness of their thoughts, feelings and to reduce automatic response. This will reduce anxiety, stress improve sleep.
Person-centered (Rogerian)
I help client feel empowered and take ownership of their mental well-being. I also give control of their therapeutic process .
Location
Virtual sessions