LPC, 5 years of experience
I'm here to help you navigate the emotional rollercoaster of pregnancy and the postpartum period, providing a safe and understanding space for women facing mental health challenges during this transformative time. My name is Angela Adair and I'm a licensed professional counselor with a passion for helping women achieve healing and growth in their lives.
In our first session together, we will start with brief introductions, and then dive into the challenges you are currently facing. We will explore strategies to help you cope with these challenges, and then create a plan together for future sessions.
My counseling style is warm, compassionate, and non-judgmental. I believe in the power of empathy and active listening to create a supportive therapeutic relationship with my clients. My goal is to provide a safe space where you can openly express your feelings and concerns, without fear of being misunderstood or judged.
With over a decade of experience in counseling and a passion for supporting women's mental well-being, I am dedicated to helping expectant and new mothers find inner strength and resilience during the unique challenges that pregnancy and postpartum can bring.
Thoughts create feelings and feelings lead us to act a certain way. If you find yourself stuck in a negative cycle in your life, it may be helpful to explore the role that your thoughts, feelings, and actions play so that you can break out of that cycle. I can help to empower you to create new patterns of thinking, that will impact your feelings and create new ways of being.
Often in therapy, past trauma is brought to the surface, and explored in a safe, compassionate space. As a trauma informed therapist, I am aware of your triggers, taking note of body language, and promoting holistic, person-centered, culturally aware, and strengths-based care. Healing can begin when you are safe to explore these experiences.