Get to know me

In our first session together, here's what you can expect

In our first session, we will discuss what stressors might be contributing to your symptoms; discuss goals you may have; interventions and coping skills you are currently using as well as discussing some new ways to help achieve those goals.

The biggest strengths that I bring into our sessions

Having worked in the counseling field for over 12 years, I find fostering a collaborative approach with my client works best. We create a roadmap to what you can envision for your future using research-based methods such as cognitive behaviorla therapy and mindfulness techniques.

The clients I'm best positioned to serve

I love working with adults. As adults, we normally have many life stressors related to things such as: overall stress, family dynamics, work, relationships, health, self esteen, boundaries, depression and anxiety.