LMHC, 3 years of experience
Hello, my name is Robin! I am a Licensed Mental Health Counselor (LMHC) with over five years of experience supporting individuals through life’s challenges. My approach to therapy is compassionate, creative, and grounded in building genuine connections. I believe that every person has the capacity for growth and healing, and I work to create a safe, supportive environment where clients feel heard and understood. My personal journey has given me a deep understanding of life’s joys and challenges, allowing me to connect with clients in a genuine and compassionate way. I understand that each person’s story is unique, and I tailor my approach to meet the individual needs of those I work with. In sessions, I often incorporate experiential and hands-on tools to make therapy engaging and practical, helping clients apply what they learn in real and lasting ways. Outside the therapy room, you’ll often find me spending time with my kids, tending to my garden, staying active through exercise, or enjoying creative projects and crafting. I value creativity both personally and professionally, and I love bringing that spirit into my work to help clients feel empowered, supported, and equipped for their own journeys of growth.
Our first session is designed to help us get to know each other and build a comfortable foundation for your therapy journey. I’ll take time to explain the different therapeutic approaches I use and answer any questions you might have. This is also an opportunity for you to share what brought you to therapy and what you hope to achieve through our work together. Understanding your goals and reasons for seeking support helps me tailor our sessions to fit your unique needs. Together, we’ll begin creating a safe, supportive space where you can feel heard and empowered to grow.
I truly believe that my personal life experiences deeply inform my approach as a therapist. Having navigated grief and loss firsthand, and parenting through trauma, I bring a level of compassion and empathy that is genuine and heartfelt. These experiences have given me insight into the complex emotions and challenges clients face, allowing me to meet them with understanding and without judgment. My goal is to create a safe, supportive environment where clients feel comfortable exploring their feelings and working through difficult moments. I recognize that healing is a unique journey for each person, and I tailor my approach to fit individual needs and values. Additionally, as a Christian, I am able to offer a faith-based perspective to those who find it meaningful, integrating spirituality into therapy when requested. This can be a source of strength and guidance for many clients, and I respect and honor each person’s beliefs and preferences throughout the process. Overall, my combination of lived experience, professional training, and respect for individual faith allows me to provide compassionate, holistic care that supports clients in their growth and healing.
My practice focuses on supporting individuals through life’s many stages. Whether it’s guiding a recent graduate through the transition to adulthood, helping a parent adjust to the demands of family life, or walking alongside someone experiencing grief, I am here to help you navigate the unique challenges of your stage of life. Many of my clients come to therapy feeling stuck, overwhelmed, or trapped in cycles of worry that affect their daily lives and relationships. Often, they recognize that their relationship with themselves, how they speak to and care for themselves, directly influences how they connect with others. Together, we work to break these patterns and create a healthier foundation for growth and connection. In our sessions, we focus on practical strategies to quiet racing thoughts, ground yourself in the present, and rediscover joy in your everyday life. My goal is to provide a safe, compassionate space where you feel heard and supported as you learn to navigate life’s stressors with confidence and clarity. Through this process, you’ll develop tools to build a more balanced mindset, strengthen your sense of self, and foster more fulfilling relationships with those around you.
I utilize Acceptance and Commitment therapy to aid you in noticing accepting difficult thoughts and feelings instead of fighting them, so you can focus tyourenergy on taking actions that align with your values. It’s about building a rich, meaningful life while making space for the big emotions this life brings.
Christian or faith-based counseling is available upon request to incorporate Christian beliefs into the therapy process at a level that is comfortable for you.
Attachement-based therapy focuses on understanding how early relationships, especially with caregivers, shape the way you connect with others. It helps you build secure, healthy relationships by exploring past attachment patterns and developing new ways of relating.