Virginia Hernandez
You don't have to keep carrying it alone. If you've been feeling stuck, overwhelmed, anxious and weighed down by experiences of your past, therapy can help you move forward. Healing doesn't require you to relive every painful moment all at once. It begins with feeling emotionally safe enough to take the next step. My approach is trauma-informed and integrates EMDR with evidence-based therapeutic interventions tailored to your individual needs and preferences. Together, we'll work to reduce the emotional intensity of painful memories, develop healthier coping strategies, strengthen resilience, and help you reconnect with the life you want to live - not just survive. I specialize in helping adults and adolescents heal from trauma, anxiety, depression, and the emotional impact of difficult life experiences, including personal trauma, professional and workplace stress, first responder trauma, and sports-related trauma and performance concerns. Whether you're struggling after a single event or years of carrying emotional burdens, we'll work together to help you regain a sense of control and empowerment.
First session
Your first therapy session is an opportunity to explore your concerns in a safe, supportive space. The focus is on building a trusting relationship, so you can feel comfortable and empowered to engage in the process. I'll spend some time getting to know you - your background, your current challenges, and what brings you to therapy. We'll also talk about your hopes for therapy and work together to create a plan that aligns with your needs. Therapy is a journey and your first session is just the beginning. Take a deep breath, and know you're taking an important step toward feeling better and finding the support you deserve.
Strengths
Clients describe me as a compassionate, grounded and attentive listener who creates a nonjudgmental space where they feel truly heard. I believe healing happens when you feel emotionally safe, respected, and supported. While I move at a pace that feels manageable for you, I also provide gentle accountability to help you make meaningful progress toward your goals. Finally, I adhere to a strong ethical framework in all aspects of my practice. I respect your privacy, uphold professional boundaries, and always act with integrity to ensure your best interests are at the forefront of our work together.
Ideal clients
I work well with individuals who are struggling with the effects of past experiences and trauma, including trauma survivors seeking to move beyond patterns that no longer serve them. Therapy is most effective when clients are willing to participate in the process with openness and curiosity. If you're ready to engage in self-exploration and create meaningful changes in your life, please reach out. Let's get to work.
Treatment methods
EMDR
My eclectic approach to therapy combines the best aspects of various therapeutic methods to tailor treatment specifically to your unique needs. I draw from a wide range of evidence-based approaches, including Cognitive Behavioral Therapy, Brief Solution Focused, Hakomi, EMDR, and more, to create a personalized treatment plan that works for you. This flexibility allows us to address the whole person (mind, body, and emotions) and adapt techniques to fit your individual challenges, goals, and preferences.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- CaliforniaLicense 19072