Lori Sterling

LMHC, 7 years of experience
Rated 5.0 stars out of 568 ratings
Warm
Authentic
Solution oriented
VirtualAvailable

Hello there, I wish to greet you as you walk the path for a kinder tomorrow & self-actualization. Oftentimes, tomorrows can be overwhelming; filled with both potentials and uncertainty. I view tomorrows as a garden that needs tending in the present so the most lush potentials can grow. Gardens require emotional work that you may be unable to do alone for any number of reasons. This is why I offer my assistance. Not as a head gardener telling you what to do, or staff blindly following you, but as a comforting presence at your side to help you walk through your path and plants seeds for your desired tomorrows. My areas of expertise include emotional difficulties, depressive disorders, LGBTQIA+ issues, and personal growth/development. While these are the areas of expertise for myself, I maintain that therapy is not a “one way street” so to speak. I, as your therapist, walk with you to provide support and tools as you move towards your ideal self. I believe that all people deserve tomorrows that are brighter than their todays, and I hope I can assist you on that first step in planting your better tomorrow. For all my clients, I wish to one day sit with them in the beautiful garden they have created. To enjoy the fruits of their success, and perhaps share a lovely cup of tea with them. Let's begin your journey!

Get to know me

In our first session together, here's what you can expect

In our first few sessions, one can expect a gentle ease into therapy. The relationship between therapist and client is critical for overall growth, and how often does one speak about their greatest woes within 10 minutes of meeting someone? Initial sessions will focus on building comfort, feelings of safety, and getting to know both therapist and client. All goals and treatment plans will be made collaboratively, and will be completed as a conversation between us.

The biggest strengths that I bring into our sessions

I've been told that my greatest strength is my compassion and willingness to learn. I truly care for all of my clients and I wish to see them grow into their most authentic and powerful selves. I am excited to see this growth and I am curious in who people will become when they find their peace. This curiosity allows me to be open to learn and adapt with my clients.

The clients I'm best positioned to serve

Besides this practice, I currently volunteer at an LGBT+ center. This population has always held a special place in my heart. Additionally I focus with helping those experiencing major life transitioning and the emotional intensity that can follow when it seems like your world is ending.

SpecialtiesTop specialties
Other specialties
I identify as
Serves ages
Licensed in
Accepts
Location
Virtual
My treatment methods

Narrative

Narrative therapy states that individuals are the experts of their own lives. Experiences have shaped the way that people interpreted their selves and those around them. The focus of treatment will be on client's own narrative, identifying common themes found throughout, and work on deconstructing those narratives to gain clarity in one's own power.

Emotionally Focused Therapy (EFT)

The core philosophy of emotion focused therapy is that emotions are connected to needs, and that by working/processing these emotions you can help change distressful emotional states. The focus of this treatment style is to gain understanding of the root of one's emotions.

Cognitive Behavioral (CBT)

The core philosophy of cognitive behavioral therapy (CBT) is that thought patterns influence one's perspective and by extension, one's reality. The focus of this treatment style is to identify distressing thought patterns that contribute to worsening emotional difficulties and develop new thought patterns to reduce emotional distress.

Rated 5.0 stars out of 5, 68 ratings

7 ratings with written reviews

January 9, 2026

Lori was such a pleasure, I feel like I finally found a therapist I connected with. She is incredibly open-minded, warm, and authentic, which made it easy to feel safe and understood. She listened without judgment and truly took the time to understand where I’m coming from. I felt supported and validated after our session. I highly recommend her to anyone looking for a compassionate and understanding therapist.

Verified client, age 25-34
Review shared after session 1 with Lori

December 7, 2025

Very nice! Felt comfortable. Will schedule more sessions.

Verified client, age 45-54
Review shared after session 1 with Lori

August 4, 2025

She is very knowledgeable, empathetic and kind. I look forward to my future sessions and I am very hopeful.

Verified client, age 35-44
Review shared after session 1 with Lori