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Michelle Villarreal, LPC - Therapist at Grow Therapy

Michelle Villarreal

Michelle Villarreal

(she/her)

LPC
8 years of experience
Virtual

Michelle is a Central Texas resident, and a dual graduate of Texas A&M Central Texas with a Bachelors Degree in Psychology and a Masters Degree in Counseling Psychology. As a TBRI Practitioner Michelle has provided parenting education to many families in Texas offering hope and healing through connection. Michelle also just recently attained her supervisor license and hopes to serve associates in this capacity in the near future as well.

What can clients expect to take away from sessions with you?

Let’s chat! I want to know more about you and your goals for therapy moving forward but I also what I know much more about who you are. I’ll ask a lot of questions but they will all be used to help me build a picture of where we are now, strengths and areas of growth and much more.

Explain to clients what areas you feel are your biggest strengths.

Connection to your therapist is so important. I pride myself in being personal, understanding, and fun! I truly want you go come to therapy to see the benefits from where ever you currently stand.

About Michelle Villarreal

Identifies as

Specializes in

Serves ages

Licensed in

Accepts

Appointments

Virtual

My treatment methods

Cognitive Behavioral (CBT)

In our sessions, I use Cognitive Behavioral Therapy (CBT) to really connect with you on a personal level. We’ll dive into those thoughts and feelings that might be weighing you down, and together, we'll explore ways to shift them into something more positive and empowering. My goal is to help you not just feel better in the moment, but to give you the tools you need to navigate life’s challenges with confidence. It’s about creating real, lasting change that resonates with who you are and where you want to go.

Solution Focused Brief Treatment

In my sessions, I use solution-focused therapy to meet my clients where they are and help them tap into their own strengths. Together, we focus on what’s working well and explore how to build on those successes. Rather than getting stuck in problems, we shift the conversation toward solutions, envisioning the positive changes they want to see in their lives. It’s a collaborative journey where we set realistic, meaningful goals, and I’m right there with them every step of the way, celebrating progress and creating a path forward that feels achievable and empowering.

Person-centered (Rogerian)

In my sessions, I focus on truly understanding you as an individual. I use person-centered therapy to create a safe, welcoming space where you can express your thoughts and emotions without fear of judgment. My goal is to listen deeply, to see the world through your eyes, and to support you in discovering your own path forward. Together, we’ll work on building your self-confidence and uncovering the strengths that already exist within you, helping you navigate life’s challenges with a renewed sense of purpose and clarity.

Eclectic

In my approach to therapy, I blend the strengths of Cognitive Behavioral Therapy (CBT), person-centered therapy, and solution-focused therapy to create a personalized experience for each client. By combining CBT’s practical strategies for changing unhelpful thoughts and behaviors with the empathy and deep listening of person-centered therapy, I ensure that you feel heard and understood. I also integrate solution-focused techniques to help you identify and build on your strengths, focusing on what’s working well in your life. This eclectic approach allows me to tailor our sessions to your unique needs and goals, supporting you in making meaningful and lasting changes.

Attachment-based

When I work with families, I use Trust-Based Relational Intervention (TBRI) to create a space where each member feels truly seen, heard, and valued. I understand that every family has its unique challenges, so I focus on building trust and nurturing the relationships that matter most. With TBRI, I help you and your family address the root causes of behaviors, strengthen your connections, and work together towards your shared goals. My aim is to support you in creating a more loving, understanding, and resilient family dynamic that reflects your values and aspirations.