Tasha Anthony
Tasha Anthony
(she/her)
Hello! My name is Tasha! You deserve a space where you are not judged, and you feel safe to heal and grow. I believe in a collaborative therapeutic relationship that empowers and guides you to be your best self. My years involved in the community and studying mental health have given me a deep desire to help people better understand themselves. I will used evidence based practices to help guide you on the journey of finding your best self. I am a LMHC and a MCAP, and can help manage anxiety, depression, addictions or just day to day life struggles. You are not alone and I would love to help walk along side you on your journey!
Get to know me
In our first session together, here's what you can expect
In our first session, I will start with brief introductions then dive into specific challenges you are facing. This will help me create a tailored plan for us to work through in follow up sessions.
The biggest strengths that I bring into our sessions
During each session you will feel calm and relaxed as if you are just conversating with someone you trust. I will listen, be empathetic, and offer a safe non-judgemental space. You should leave sessions feeling lighter, clear headed, and empowered to live your best life!
The clients I'm best positioned to serve
Anxiety, Depression, Addictions, Bipolar, Life adjustments
About Tasha Anthony
I identify as
Serves ages
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
I use CBT to help individuals become aware of their thoughts and emotions that lead to behaviors. We will learn to challenge and reflect on our thought process in order to change unhealthy habits and behaviors