New to Grow
I am a dedicated therapist who believes that every individual possesses an innate, unbreakable resilience. My practice is rooted in a client-centered philosophy, meaning I view you as the expert of your own life. Together, we will tap into your internal strengths to navigate life’s challenges, fostering a space where you feel truly seen, heard, and empowered to create lasting change.
In our first session together, here's what you can expect
In our first session, my primary goal is to ensure you feel comfortable and safe. We will spend time getting to know one another and discussing what brought you to therapy. You can expect a warm, conversational atmosphere where we begin to identify your goals and clarify how we can work together. There is no pressure to "have it all figured out"—we will go at your pace, starting exactly where you are.
The biggest strengths that I bring into our sessions
My greatest strength is my ability to balance deep empathy with a focus on your inherent capability. I specialize in identifying the "silver threads" of resilience in your story that you might not yet see. By combining a client-centered approach with evidence-based techniques, I help my clients move from a place of surviving to a place of thriving, ensuring that therapy feels like a genuine, human connection rather than a clinical process.
The clients I'm best positioned to serve
I am best positioned to serve individuals who are navigating life transitions, anxiety, or feelings of being "stuck" and are looking for a collaborative partner in their healing. My dream client is someone who, despite their current struggles, is ready to rediscover their own potential. Whether you are dealing with past trauma or present stress, I work best with those who value a supportive, non-judgmental environment where their unique voice guides the therapeutic journey.
Attachment-based
In my practice, I use Internal Family Systems (IFS) to help you explore the different 'parts' of who you are. We often feel conflicted—like one part of us wants to change while another part holds us back. I provide a compassionate space to understand these internal dynamics, helping you move from self-criticism to self-leadership and lasting healing.
Cognitive Behavioral (CBT)
My approach incorporates CBT to provide you with immediate, evidence-based tools for managing symptoms. By examining the connection between your thoughts and behaviors, we work to break cycles of overthinking and avoidance, empowering you to take back control of your mental well-being through structured, measurable goals.
Dialectical Behavior (DBT)
I utilize Dialectical Behavior Therapy (DBT) to help you manage intense emotions and improve your relationships. We focus on four key areas: mindfulness, tolerating distress in healthy ways, regulating your moods, and communicating effectively with others. My goal is to provide you with a 'life skills' toolkit that helps you feel more in control of your reactions and your life.