Danielle Moore
Hello there. I am a Licensed Clinical Social Worker, dedicated to helping professional women find hope while navigating through anxiety and burnout. l am passionate about assisting motivated women who are experiencing life transitions such as career changes, moving, divorce, and loss.
I help clients learn how to calm their inner storm through a solution focused approach; along with holistic approaches such as mindfulness, meditation, creative expression, and body movement.
As well as women experiencing life challenges such as burnout, job dissatisfaction, poor self care routine, high stress, time management issues, and health challenges. My experience includes assisting a variety of clients in community mental health, persons with various forms of trauma, and clients adjusting to life transitions and life stress. I help clients learn how to calm their inner storm through a solution focused approach; along with holistic approaches such as mindfulness, meditation, creative expression, and body movement. I provide therapy that encourages self-compassion, acceptance, and resiliency.
First session
In the first session, clients can expect to have an open conversation about your background, what brings you to therapy, what stressors or life events are causing concern, and what you hope to gain from treatment. Together, we will create goals that will help you reach the desired outcomes you wish to see. You will also get to know more about the therapeutic process, and how it can be helpful for your journey.
Strengths
My greatest strengths include my therapeutic approach and dedication to professional development. I am dedicated to providing high quality services through participating in ongoing educational trainings that relate to my specialties and clinical interests. I use a solution focused approach while integrating various treatment modalities to better serve clients. I value creating a safe place where clients feel seen, heard, and felt. I often share with clients “We will do the work together, and find humor as we go”.
Ideal clients
I help professional women navigate through anxiety and burnout. l am passionate about assisting motivated women who are navigating through life transitions such as career changes, moving, divorce, and loss. As well as clients experiencing life challenges such as burnout, job dissatisfaction, poor self care routine, high stress, time management issues, and health challenges. Most of my clients struggle with addressing their mental health needs, as they feel selfish for wanting to take better care of themselves. I help clients that are motivated to make changes, find their inner confidence, and unlearn behaviors that no longer serve them. They often feel emotionally exhausted, stressed, burned out, and anxious about the future when first meeting me. As time progresses, clients learn how to be proactive in coping ahead, communicate effectively, and take action that is within their control.
Treatment methods
Cognitive Behavioral (CBT)
CBT has helped clients identify and change unhelpful thinking and emotional patterns, so that they can thrive in every day life. I use CBT to encourage self reflection and curiosity towards the root causes of unhelpful beliefs/behaviors; while teaching clients alternative ways to challenge outdated patterns and beliefs.
Person-centered (Rogerian)
I provide client-centered therapy that is compassionate, open and safe. I encourage clients to trust in the autonomy they have over their life choices and actions. It may feel scary to do life alone, which is where having a safe space to share and brainstorm options is important.
Location
Virtual sessions
Identifies as
Other specialties
Serves
Doesn't specialize in
Licensed in
- VirginiaLicense 0904013455