Do you feel like life has you running like a hamster on a wheel? Feeling like you are stuck with so many places to go, but running low on motivation and drive? Maybe you feel the ground is falling out from under you with every step you take. Let me take a minute to introduce myself! My name is Keith and I want nothing more than to walk alongside you as you navigate life, assisting you with goal-setting strategies, exploring life through a different set of lenses, and most importantly, meeting you where you are at! As we partner together, we can troubleshoot through things that have helped and things that may not have brought on desired outcomes. No matter what is weighing you down, the ultimate goal is to provide you with freedom and direction for a brighter tomorrow. You will find our times together will be non-judgemental and will be met with evidence-based techniques that apply directly to your needs. I look forward to helping you become the best version of you!
What can clients expect to take away from sessions with you?
After our initial intake, our sessions will be based solely off where you are. We will talk through the time between sessions and where you feel you are currently. In every session, the one thing that remains constant is that you are the main focus. Every session will be new and met with new tools and ideas, all while we work toward to the root of what is holding you back. It is the aim of each session to not end with exposed feelings, but to wrap up in a way where you feel healing and positive growth.
What treatment methods and tools do you utilize?
Through my years of experience, I have found great success in utilizing Cognitive Behavior Therapy partnered with Client Focused Therapy. It is always enlightening to see how much power our brain has, but it is even more enlightening to see how much power we have over our brain. When you are empowered to use techniques that allow you to have control, it enables you to believe in yourself and the power of refocused thoughts and directions.
Explain to clients what areas you feel are your biggest strengths.
I believe effective communication is critical, not only in the counseling arena but in life. I pride myself on being a person who listens hard, and shares strategies and tools effectively. I also take time to allow you to process things, counseling is not a race, it is a time to learn who you are and where you want to go, so we will take our time to work through things. No matter what, you come first during our times together. I have no agenda and want to meet you where you are so we can have the best outcomes.