LPC, 8 years of experience
New to Grow
My name is Shirrita Nyepah, and I’m a licensed Mental Health counselor (LPC) with experience supporting individuals through a wide range of challenges, including anxiety, depression, life transitions, and trauma. My approach is compassionate, collaborative, and tailored to your unique needs. I often use evidence-based methods like Cognitive Behavioral Therapy (CBT) to help clients better understand their thoughts, emotions, and behaviors, and to develop practical tools for lasting change. I’m here to provide a safe, non-judgmental space where you can feel heard and supported. If you have any questions about the process or what to expect, I’d be happy to talk more. I look forward to the opportunity to work together!
During our first session, I will conduct a thorough assessment to understand my client's current concerns, history, and symptoms. together, we will set specific, measurable goals to work on during treatment- such as reducing panic attacks, improving mood, and managing stress.
As a counselor, my greatest strengths lie in creating a warm, non-judgmental space where clients feel safe to explore their experiences and emotions. I use a collaborative, client-centered approach grounded in Cognitive Behavioral Therapy (CBT) and strengths-based techniques to help individuals identify unhelpful patterns, build resilience, and develop effective coping strategies. I’m deeply attuned to each client’s unique needs and tailor my methods to support meaningful, lasting change. Clients often share that they feel heard, empowered, and more equipped to navigate life’s challenges with confidence and clarity.
I specialize in working with individuals who are navigating anxiety, depression, life transitions, relationship challenges, and stress. I’m especially well-suited to support clients who are seeking a safe, supportive space to better understand themselves, build healthier thought patterns, and develop practical coping skills. Whether you're dealing with a specific concern or simply feeling stuck, I’m here to walk alongside you with empathy and evidence-based tools to help you move forward.
I help clients identify and change negative patterns of thinking and behavior. I collaborate with clients to address issues such as anxiety, depression, trauma, stress, and other mental health conditions.