Get to know me

In our first session together, here's what you can expect

During our first session, I will conduct a thorough assessment to understand my client's current concerns, history, and symptoms. together, we will set specific, measurable goals to work on during treatment- such as reducing panic attacks, improving mood, and managing stress.

The biggest strengths that I bring into our sessions

As a counselor, my greatest strengths lie in creating a warm, non-judgmental space where clients feel safe to explore their experiences and emotions. I use a collaborative, client-centered approach grounded in Cognitive Behavioral Therapy (CBT) and strengths-based techniques to help individuals identify unhelpful patterns, build resilience, and develop effective coping strategies. I’m deeply attuned to each client’s unique needs and tailor my methods to support meaningful, lasting change. Clients often share that they feel heard, empowered, and more equipped to navigate life’s challenges with confidence and clarity.

The clients I'm best positioned to serve

I specialize in working with individuals who are navigating anxiety, depression, life transitions, relationship challenges, and stress. I’m especially well-suited to support clients who are seeking a safe, supportive space to better understand themselves, build healthier thought patterns, and develop practical coping skills. Whether you're dealing with a specific concern or simply feeling stuck, I’m here to walk alongside you with empathy and evidence-based tools to help you move forward.