Hello, my name is Tisha, I am a Licensed Mental Health Counselor and current Doctoral candidate. Are you feeling stressed or anxious? You are not alone. Did you know that practicing mindfulness can reduce stress and anxiety? What if you could have less stressful days? I will work with you to gain the tools to manage your stress and anxiety with steps that will improve your health and ease your mind. I utilize a multitude of approaches to meet my client where they are so they are able to build a solid foundation. As we build the foundation together you will begin to learn the skills and acquire the tools needed to move forward independently owning your journey. Your sessions are person-centered to encourage growth from within. Counseling may not be for everyone or maybe you aren’t ready, that is ok, because it is work, but it is rewarding and it will be here when you are ready. When you believe you may be ready, ask yourself; What does your journey look like for me? Where would I like to be and how would I like to get there? Let’s give it a try, and see what this journey has in store.

What can clients expect to take away from sessions with you?

My clients can expect to learn the skills and gain the tools to move forward independently as we move through each session.

What treatment methods and tools do you utilize?

I utilize a wide variety of modalities to include but not limited to: Dialectical Behavior Therapy, Cognitive Behavior Therapy, Person Centered Therapy, and many other modalities.

Explain to clients what areas you feel are your biggest strengths.

I specialize in trauma based, anxiety, and depression, with children, teens, and adults. I also excel in consultative education work within the school setting for induvial education plans and 504's for the mental health and behavioral interventions.

Describe the client(s) you are best positioned to serve.

Adolescent to teen (ages 10-19) Adults (ages 20-60)

About Tisha Lane, MS