Are you ready to make some lasting changes in your life but not sure how to start? I can help! In over 10 years of practicing as a Mental Health Counselor, I have had the opportunity to work with many people struggling with self-improvement and change in all phases of life. I understand that deciding to live differently can feel overwhelming, however, having the right vision, support and encouragement can make all the difference. Working with a trusted ally makes the process of change much less intimidating and even exciting. I am that reliable therapist who listens and cares- one who can teach you new skills, help build insight about yourself, and make peace with your past. Even if you feel stuck right now, know that you are capable of making amazing improvements in your life! It is time for you to take care of yourself, and start living a life of integrity, passion, fulfillment and most importantly freedom. I'm looking forward to helping you achieve your dreams!

What can clients expect to take away from sessions with you?

I understand that the first session can feel overwhelming, so my goal is to help you first and foremost to feel safe, comfortable, and heard by utilizing a light hearted approach, compassion and patience. In the initial session I will gather relevant information and establish a relaxed environment by meeting you alongside where you feel comfortable- we will not be doing intensive work today! Also, I find that it is helpful towards the end of the session to offer a general summary about the problems and solutions, answering your questions, and collaborating on something for you to focus on until our next session. Lastly, I will provide you with additional contact information in case you would like to contact me in the in between scheduled sessions.

Explain to clients what areas you feel are your biggest strengths.

Understanding and helping others is my absolute passion- which makes me genuine, curious, and adaptable. In my extensive experience as a therapist, I always strive to learn about the unique needs of individuals, and connect with people deeply so that they can lead a life that is fulfilling and meaningful. By utilizing a virtual platform, I have discovered a niche for a population of individuals who otherwise would be unable or unwilling to participate in psychotherapy and offer access to excellent mental health services. This includes high-functioning students with very busy schedules, burned-out executives, anxious and depressed mothers, people on the Autism spectrum, and veterans struggling with PTSD.

About Karolina Anthony